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  1. Tmiken

    Introductions newbie trt

    Welcome!!!
  2. Tmiken

    Gearing up for GainzZz

    Week 4 Day 3 Wednesday 5/26/21 Comp Dead 1x5@370 3x5@340 Comp Squat 3x4@275 DB RDLs 4x15@60 Ab Twists 3x15@15
  3. Tmiken

    Gearing up for GainzZz

    Week 4 Day 2 Tuesday 5/25/21 Spoto Press 3x6@165 Bentover Rows 3x15@150 DB Front Raise 3x15@25 Skullcrushers 3x15@40 Hammer Curls 3x15@30
  4. Tmiken

    Gearing up for GainzZz

    Week 4 Day 1 Monday 5/24/21 Comp Squat 6@315 6@285 Incline Bench 2x6@145 Hatfield Squat 4x15@160 Hip Thrust 3x15@155 Weighted Situps 4x15@15 Well, I am officially entered in that 20-week Get Ripped contest I mentioned earlier. It begins on Sunday, June 6th, so I have about 2 weeks to get...
  5. Tmiken

    Gearing up for GainzZz

    Week 3 Day 5 Friday 5/21/21 Comp Bench 1x6@195 5x6@185 Chin Grip Pulldowns 4x15@125 Upright Rows 4x15@45 Tricep Pushdown 4x15@50 EZ Bar Curls 4x15@35
  6. Tmiken

    Gearing up for GainzZz

    Week 3 Day 4 Thursday 5/20/21 DB Lateral Raise 1x14@30 [email protected] Paused Deads 3x4@275 Paused Squats 3x5@225 16" Step Ups 3x15@25 Hip Thrust 3x15@135
  7. Tmiken

    Gearing up for GainzZz

    Week 3 Day 3 Wednesday 5/19/21 Comp Dead 1x5@340 3x5@320 Comp Squat 3x4@275 DB RDLs 4x15@50 Ab Twists 3x15@10 I have been eyeing that 20-week challenge over at I know that it is geared more towards bodybuilding and getting ripped, which doesn’t interest me too much, but I think it would be fun...
  8. Tmiken

    Gearing up for GainzZz

    Week 3 Day 2 Tuesday, 5/18/21 Spoto Press 4x6@175 Bentover Rows 3x15@145 DB Front Raise [email protected] Skullcruchers 2x15@30 1x15@40 Hammer Curls 2x15@25 1x15@30 The sleeves on my barbell are not spinning that great so I will be cleaning and oiling them this week.
  9. Tmiken

    Gearing up for GainzZz

    Yeah, the app I’m using for my program requires and end date to program to. If you don’t have an actual meet your training for, it will pick one for you. That weekend I picked is the week before my dad and I head to Yosemite to hike half dome. I figured that would work out for me.
  10. Tmiken

    Gearing up for GainzZz

    Okay, so let’s get this log rolling. Forty-four-year-old male, 6’-1", and I weighed in at 185.5 this weekend. I started TRT this last January. My pre TRT test level was 424. I knew I was too high to get any help through insurance so I went through an online clinic. I was placed on the standard...
  11. Tmiken

    New member checking in

    Not until I started on TRT in January of this year. I had been regressing in my strength over the last year or so. I was working out like crazy just to try and keep the strength I had built up over the previous years. A couple weeks after the first shot, I noticed the weights moving easier and I...
  12. Tmiken

    New Staff Moderator POPPY our brother is now ugmuscle staff

    Congratulations!!!
  13. Tmiken

    New member checking in

    Hey, everyone. I just wanted to introduce myself. Male 44 6’1" 188 I started lifting March of '18 (powerlifting focused) and was prescribed TRT through a men’s clinic January of this year. After scouring this forum and learning a lot, the obvious next step was to just jump in. I have really...
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