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  1. Anabisi

    Back in the gym LOG TRAIN

    Work out Lower back extensions with straight bar Same time straight back pulls DUMBELL squats to hammer curls To shoulder press 20 push-ups Bar hang Incline abs Lower back extensions Back pulls DUMBELL squats Neutral grip curl To shoulder press Push ups side grip Pull ups Holding bar...
  2. Anabisi

    Back in the gym LOG TRAIN

    Got to say push-ups or foundation especially when you are utilizing Parrolette‘s which stabilizes your whole arm and being able to break it into different positions
  3. Anabisi

    Back in the gym LOG TRAIN

    What’s going on bro how you been how’s everything with you
  4. Anabisi

    Back in the gym LOG TRAIN

    I had a few setbacks but I’m a tell you something I’m incorporating calisthenics husband definitely a game changer
  5. Anabisi

    Looking Forward to losing my lifetime excess kilos.Again

    Aloha posts those work outs
  6. Anabisi

    Back in the gym LOG TRAIN

    You know I can complain man but nobody cares about that presently speaking almost caught a gator to eat stupid guy was catching the bus route off the hook little guy to eat your ankles ask the locals how they cook that gator around they told me from the tail down lol didn’t have a big enough...
  7. Anabisi

    Back in the gym LOG TRAIN

    Yes sir early so I can go ahead and put that plan into action
  8. Anabisi

    Back in the gym LOG TRAIN

    Work out flat chest press Hand stand 15 20 sec holds Jump rope Holding on the pull up bar Chest press Handstands Jump rope Pull-ups 10 Pull up chin hold 20 Under the bar head to bar holds 20 Kettle bell toe touches 20’eav side Hands under butt leg lift Chest press decline Hand stand holds Jump...
  9. Anabisi

    Back in the gym LOG TRAIN

    5 7
  10. Anabisi

    Back in the gym LOG TRAIN

    Big John Stud swinging the 4x4 and eating tigers
  11. Anabisi

    Back in the gym LOG TRAIN

    Thank you bro
  12. Anabisi

    Back in the gym LOG TRAIN

    Like wise my guy
  13. Anabisi

    Back in the gym LOG TRAIN

    Murph man I had some set backs but the training don’t stop what happens boss
  14. Anabisi

    Back in the gym LOG TRAIN

    I’m switching strokes going back-and-forth it’s amazing that this watch can tell me what I’m doing how are you man hope you are well it’s been some time I’ve been away but I am back
  15. Anabisi

    Back in the gym LOG TRAIN

    Latest update 729 21 surpassed my goal weight which was 195 193 here
  16. Anabisi

    Back in the gym LOG TRAIN

    This is the first time I ever used my watch to monitor my swimming I had no idea that it did this in fact I was looking for on my phone to see if they actually recorded them time and distance cuz I was curious to see since I got up this morning got dressed changed and moved about my day it...
  17. Anabisi

    Back in the gym LOG TRAIN

    I’m pretty sure it can man just don’t get that watch Tangled in her hair LOL
  18. Anabisi

    1st phase of intermittent fasting in the first 3 hours

    Roger that in all honesty I wanted to keep all informed to better the community knowledge
  19. Anabisi

    Back in the gym LOG TRAIN

    Today I did 56 laps …in the pool that galaxy actually tracked all my different swimming styles scarey
  20. Anabisi

    Thoughts on blasting then cruising? And how long of a break from AAS?

    At your age I wouldn’t touch anything as you have natural test…why fuck that up …clean up get your gains Nd get off the sauce …
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