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  1. Anabisi

    1st phase of intermittent fasting in the first 3 hours

    @Bigmurph hows this looks boss I wanted to keep them engaged
  2. Anabisi

    1st phase of intermittent fasting in the first 3 hours

    Last phase of fasting AUTOPHAGY Begins 14 to 18 hours after your last meal AUTOPHAGY is a process kick-started by a longer fast and fat burning it comes into play after 14 to 18 hours of fasting an interesting word with an even more fascinating function it is translated from the ancient Greek...
  3. Anabisi

    Just watched a documentary on Fish very disturbing

    What’s the Name i would like to view this
  4. Anabisi

    1st phase of intermittent fasting in the first 3 hours

    5th phase Ketosis Begins 12 to 16 hours after your last meal After the fat metabolizing hormones has to work and providing your body with new energy something interesting happens. Ketones are produced in the liver as a byproduct of fat burning. This process begins 12 to 16 hours after your last...
  5. Anabisi

    1st phase of intermittent fasting in the first 3 hours

    4th phase Fat Burning Begins 11 hours after your last meal The understanding energy needs of your body are taking their toll. Even the energy reserves from the previously started glycogen are soon exhausted. Now it’s time to fall back on a larger resource: your fat Reserves. The average...
  6. Anabisi

    Plans for the weekend,and what your workin

    Worked all morning after doing the house chores of unclogging a bathtub full of women hair went straight to work got off at around 10 let the fam at some Buffalo Wild Wings and enjoyed two Mountain Fresh beers with some chicken wings how about yourselves
  7. Anabisi

    2nd phase of intermittent fasting after 3 hours after your last meal

    3rd Phase BLOOD Sugar Level settles down Begins 9 hours after your last meal After the food has been digested in our body has stopped producing insulin there’s a brief resting period. However this state does not last long because our organs muscles and cognitive processing are continuously...
  8. Anabisi

    2nd phase of intermittent fasting after 3 hours after your last meal

    This is correct again Water is our friend as well and must be added during every our of this cycle of fasting
  9. Anabisi

    Member of the Month April Contest Sponsored by Flashlabs

    Hey sir is it okay the way I’m creating my topics? Just making sure that I’m at hearing to the rules as I posted one yesterday and one today please advise me
  10. Anabisi

    2nd phase of intermittent fasting after 3 hours after your last meal

    This is what occurs in your body after 3 hours of fasting. Insulin transports the glucose in the blood to our cells and tissues as a result the level of glucose in the blood drops and the blood sugar level drops again. Whilst the hormone insulin in our circulation, the cells are poised and...
  11. Anabisi

    Back in the gym LOG TRAIN

    Today was leg day started out with lower back extension started with 90s 100 110 completed four sets went straight into straight bar squats Proceeded to do Bulgarian each leg Side lunges Leg press Calf raises Rear leg and front raises Knockes out legs on a Friday
  12. Anabisi

    Back in the gym LOG TRAIN

    Definitely makes a difference I change from regular dip switch I still do to straight bar dips which work on the chest and my triceps I also have taken the cable and I lie down on my back with a cable above my head and have a full extension kind of like doing a Skullcrusher except I’m extending...
  13. Anabisi

    Back in the gym LOG TRAIN

    Just turn this on this morning brother cuz I was grinding all night dinner was chili with sweet potato baked sweet potato and a chili that the wife had made so that was the staple for dinner and that was pretty much it I’m not going to lie I did throw a hotdog in there love some hot dogs with...
  14. Anabisi

    What are you lifting today

    I had to laugh 🤣 your my guy…im 45 just turned …and I’m still going but added calisthenics as the gains seem to stick longer
  15. Anabisi

    What are you lifting today

    I hope that you’re not following it that up with nuts and honey
  16. Anabisi

    Meat based diet vs plant based diet

    My understanding is that the cow can walk at least 12 ft in a open space of grass and that’s considered grass-fed
  17. Anabisi

    Meat based diet vs plant based diet

    It doesn’t have to be like that Wendy’s Magic Burger filled with plant-based bologna I’m talkin about instead of eating that eating some fried Chickpea in a falafel or having a bean burger which again is real organic compound opposed to the Wonder Burger or whatever they call it again opposed to...
  18. Anabisi

    Meat based diet vs plant based diet

    the Flash comp boss 4 me anyway
  19. Anabisi

    18/6 intermittent fasting

    lol love me some canned macarol with vmcream cheese mixed in a bowl shit I even eat that spine
  20. Anabisi

    Where am I lacking? Advice?

    I just nod and say yeas dear myself
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