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Search results

  1. Anabisi

    18/6 intermittent fasting

    Yes sir nor do I applying different exercise techniques and discipline because believe me withbthe children who love pizza on a wendsday or the queen of the castle wanting to eat i plan myself accordingly and I do sacrifice eating bullshit for something more filling Indi enjoy life but this is...
  2. Anabisi

    Back in the gym LOG TRAIN

    Today i worked out doing pull ups Hanging L sits Straight bar dips Toe to bar touches Hanging leg raises Negative muscle up Jumping muscle up 1 min to 2 min break in between 3 rounds Today work out
  3. Anabisi

    What are you lifting today

    Today i worked out doing pull ups Hanging L sits Straight bar dips Toe to bar touches Hanging leg raises Negative muscle up Jumping muscle up 1 min to 2 min break in between 3 rounds Kicked my own ass
  4. Anabisi

    1st phase of intermittent fasting in the first 3 hours

    Your body starts the digestion process immediately after food intake. Ingested carbohydrates are being processed and released into the bloodstream as glucose. This increases the blood glucose level. As a result your blood sugar level rises. This in turn causes your body to start producing...
  5. Anabisi

    18/6 intermittent fasting

    Since your contest I have been intermittent fasting for over a year to the day and I have lost 37 lb and my muscular aesthetic physique looks 75% better than what I did last year cuz I’m not at 100% I have tremendous amount of energy however the one thing that I do is I concentrate on drinking...
  6. Anabisi

    New here little intro

    welcome
  7. Anabisi

    Member of the Month April Contest Sponsored by Flashlabs

    I’m in folks
  8. Anabisi

    Meat based diet vs plant based diet

    And I have to give credit to this time last year if it wasn’t for competition that gave me the motivation and the ass kick to keep doing what I’m doing also thanks to @Dirtnasty @NeuroRN for the Motivation while doing this entry with them
  9. Anabisi

    Meat based diet vs plant based diet

    Thank you for the response im trying for all of us to chime in and let’s pick our plate… I’ve learned to substitute avocado for bread when I want to have a burger I’ve also substituted Kenowa for rice instead of having starch the starch I would eat from say a sweet potato or a regular potato...
  10. Anabisi

    Back in the gym LOG TRAIN

    5 rounds ncline bench Standing shoulder press Squat to arm curl to shoulder press Lying dumbell lat press Arnold style Dumbell arm curls hammer curls Decline chest to hand stands Lying on the floor triceps extensions with cables To cable overhead press for shoulders to negative Rm curls with...
  11. Anabisi

    Back in the gym LOG TRAIN

    I realize that a lot of those grammar school exercise are exercises that should be implemented in our daily lives as adults believe me I hate them I hate doing f****** mountain climbers I hate anything that has to do with f****** planking but the more I hated the more I got to do it because I...
  12. Anabisi

    Back in the gym LOG TRAIN

    Yes leg scissors like flutters trying to get that coretight
  13. Anabisi

    Meat based diet vs plant based diet

    Discussing meat-based versus plant-based I know many of us utilize protein shakes eat different types of meat during the day many of us may not pay attention to the vegetables or fruits that we need in our body I myself have found a balance between the vegetables and the meat in my results with...
  14. Anabisi

    Why prolonged ejaculation on gear?

    Lol yeah can just use the opposite hand ✋
  15. Anabisi

    Food for thought Plant Based vs. Animal Based Diet

    I typed in plant based diet and I see the Carnivor John lol here I was wondering about people and plant based verse vegan and meatbeaters maybe ill do a new topic
  16. Anabisi

    Back in the gym LOG TRAIN

    3 rounds Bicycles yeah them Legg flutters Switching mountain climbers Low plank to high plank In and outs Chair crunch Sholder to shoulder Shits no joke work out complete Getting shredded calisthenics are no joke
  17. Anabisi

    Waking up with low energy day of injection

    recover with a sweet potato your bodybwill absorb it we are all in a caloric deficit
  18. Anabisi

    Cutting up with COVID-19

    Put this plan into action what a difference in the pump thanks boss
  19. Anabisi

    How did I find this gem

    doesn’t anyone do tricks on a GT pro performance anymore…asking for a friend with a RAD t shirt…welcome
  20. Anabisi

    Time for some words of gratitude

    Wow I almost hit spam on this …good to hear my guy I volunteered coached for 16 years …from t ball to baby Ruth…Basketball, as well as soccer…the blessing was when I started running into these gentlemen of it became older they would seek me out and ask me if I want to go grab a drink with them...
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