So today was the first day with a weight vest
I did chest
And tries so the challenge with dips was no fkn joke
Started with weighted dips 3 rounds all exercises
Flat bench dumbells
Skull crushers
Incline bench
Low plank high plank fucken planks
Reverse on the floor triceps extensions
Pushups...
Have you checked to see if you have any particular muscle imbalances the way of checking is by doing different segments of push-up variations just to see where your chest is that it’s probably not good now because the pain in your shoulder apply heat apply cold that’s your first and then check...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.