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  1. Anabisi

    Back in the gym LOG TRAIN

    I woke up late today so when the head grab the Kettlebell knock that out there the whole body workout with my kettlebells how to bring it back home definitely feel great today I think everyone needs to have a kettlebell just in case they’re not able to hit the weights swing that piece of metal...
  2. Anabisi

    Just got a great call

    Awesome brother
  3. Anabisi

    The Benefits of Eating Lamb

    Honestly I season it to make it flavorful for myself but it’s like me eating broccoli I hate this s*** but I know it’s good for me so hold my nose and down it goes
  4. Anabisi

    The Benefits of Eating Lamb

    I usually buy two chops cuz I’m the only one who eats them in the house I usually leave pan sear them 8 minutes on each side a little bit of butter salt marinade and some hot sauce little bit of adobo or South Zone Throne on top and steer it with the butter then throw it about 12 minutes into...
  5. Anabisi

    Chinese holidays and its perks - Update

    I know for a fact that FedEx is extremely behind in a lot of packages are being deferred over the UPS right now due to how bad Fed Ex is behind just an FYI to all you folks who are currently moving and sending things
  6. Anabisi

    The Benefits of Eating Lamb

    Thanks B Murph I appreciate that…its an acquired taste butbits healthy…
  7. Anabisi

    Apparently silence is golden

    Well I’ve been housebroken with utensils on a Plate. I threw it in the air fryer for about 12 minutes got it nice and crispy little bit of lemon a little bit of pepper a little bit of hot sauce on the side and it was down the hatchet
  8. Anabisi

    The Benefits of Eating Lamb

    As we are always looking for self improvement I taken time out to chang my diet in the sake of longevity as well as remaining healthy and looking to continue to achieve building blocks to Evolve every day. I want to share what I learned about the benefits of eating Lamb it helps all us body...
  9. Anabisi

    First time in a few weeks

    looks delicious bro I been cooking a lot myself
  10. Anabisi

    Got in last minute for an oil change

    I haven’t been able to find a location that is near but I been doing it for some time the only time my iron was high was when I was on Tren…
  11. Anabisi

    Apparently silence is golden

    I got in at 2 am ate some Cod and Plantain dam that was good I needed that. Got the work out knocked out early and now I’m back in the grind Top Of the Morning to a you Gingers
  12. Anabisi

    Back in the gym LOG TRAIN

    4 sets of Pull up Negative chin ups Australian pull ups Wide pull ups Close grip chin ups Russian twist Back ext straight bar 60 70 80 90 Wide grip lar pull downs Iso lateral grip pull downs Single arm standing curls 2 Hammer curls x 2 Hanging leg lifts no joke after this Practiced my 1...
  13. Anabisi

    FREE SHIPPING FRIDAY ⚡️Flash Labs

    dam just got off the grind and it’s sat
  14. Anabisi

    Were under a DDOS attack WTF

    Thanks BM
  15. Anabisi

    Dirtnasty this was ment to be pharmaqo cycle

    Have you tried eating lamb there’s many health benefits that I have learned about eating lamb it helps with repair of scar tissue increases testosterone has high B complex and omega-6 and 3 which is something like cinnamon also helps for recovery and also lowers the lactic acid that builds up in...
  16. Anabisi

    Back in the gym LOG TRAIN

    i put that work in no excuses… Everyday
  17. Anabisi

    Back in the gym LOG TRAIN

    Thanks man 209 so far lost 23 pounds i believe since March till now
  18. Anabisi

    Localized Growth Near Injection Sites

    Just think of it like this bro all those guys who been injecting in their ass would put J-Lo to shame if that was true
  19. Anabisi

    Back in the gym LOG TRAIN

    Leg work out Squats followed by lateral lunges fkn didn’t warm up Pullup set in between rest x4 Leg ext followed by my assisted 1 arm pull-ups that I will master but that was not today ×5 Seated leg curls x5 Leg press x4 calf raises ×5 between sets Wide pull ups on rest Ab machine… Dunn
  20. Anabisi

    Healthy breakfast no butter ughhhh

    Better start practicing abstinence bud
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