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  1. dburk55

    Tested positive for Covid

    Yeah I slept from like 7pm-7am on and off just now lol not sick tho
  2. dburk55

    Tested positive for Covid

    I tested positive for Covid yesterday, two of my cooks and the other chef tested positive so I had to check I really had a stuffy nose basically it tested yesterday morning shit is annoying as fuck, waited till the restaurant closed and everyone left and I went in and prepped all the food for...
  3. dburk55

    May 7th time for diets and training

    Ate off plan last night n most of today went and stayed w a lady friend overnight in a bnb fridge was small so I couldn’t eat my meals today I packed worked all day taking a rest day tonight and tmm I will be too have Mother’s Day in the restaurant will be crazy all day and the gym closes...
  4. dburk55

    April 30th edition of diets and training

    Thanks man yeah it sucks but she was diagnosed a long time ago and was just forgetful for majority of it so it was bound to happen
  5. dburk55

    1st time TRENNING in…

    I’ve never experienced it either haven’t done tren much but A or E I’ve done cycles with both never coughed at all I get like pins and needles sometimes after I inject tho I fucking hate that it’ll go across my whole body
  6. dburk55

    April 30th edition of diets and training

    Been dragging ass today, got a sick delt trap workout today stuck to my meal plan brought my ground beef and sweet potato meal to family dinner they all had pizza my grandfather was like wtf is wrong with you lmao they’ve been in Florida all year good to see em, my grams really bad with her...
  7. dburk55

    28 days to go time

    Looking sick dude
  8. dburk55

    BPC-157 for ankle/foot injury

    Always wondered this too, my pecs been bugging me a bit and I was thinking about giving it a shot but if I’m honest I don’t know much about it other then what it’s used for
  9. dburk55

    April 27th edition of diets and training

    Started my new meal plan as of Tuesday feel great mostly all foods I enjoy I don’t get bloated or over hungry in between sitting good with the food to start
  10. dburk55

    4/25 installment of diets and training

    Got my meal plan and training from my new coach this morning did meal prep ate some of what I had left that’s not on the new plan and got a sub for dinner was bored today so I ended up doing cardio twice
  11. dburk55

    April 21st edition of lifting and diets

    DUDE this is so sick was this guided hunt?
  12. dburk55

    April 24th edition of diets and training

    Killed my legs, 4 sets Bulgarian superset with quad focused leg press, 2 failure sets pendulum squats, 3 sets RDLs and 4 sets calves to failure
  13. dburk55

    April 24th edition of diets and training

    Morning brothers! Turkey bacon and sausage 3 eggs and 2 bagel thins for meal 1 gonna do some proats in an hour before I go hit legs with my cousin, he moved up here recently been nice to train on my days off with a parter and I get to teach him some stuff he’s only been working out seriously for...
  14. dburk55

    April 22nd diets and lifting

    Had my proats for breakfast and chicken rice for lunch couple bananas as snack and destroyed some pizza and wings, paid for a coach again and I figured get a good one in before I super strict it and really buckle down
  15. dburk55

    April 21st edition of lifting and diets

    Sounds like a good day too me
  16. dburk55

    April 21st edition of lifting and diets

    Hey fishings fishing man always better then going to work
  17. dburk55

    April 21st edition of lifting and diets

    Same as usual in my long days at work 2 bagel thins 3 eggs 2 Turkey sausage 2 Turkey bacon, had a protein bar tilapia and rice and gonna have chicken and potatoes and a shake before bed once I get home bevause I’ll be wiped tf out
  18. dburk55

    April 21st edition of lifting and diets

    We ❤️ GC
  19. dburk55

    April 19th diets and training

    Yeah I can get almost anything I want just need to give a day or two notice if it’s something they don’t usually stock
  20. dburk55

    April 19th diets and training

    I use it for specials all the time
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