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  1. Symarip85

    My intro and recomp

    Looks like a significant change to me. Welcome to UGM.
  2. Symarip85

    Second Order in a row = No timely touchdown from Steroidify

    I had an international package TD about a month ago. Took just over 3 weeks to get here. But it wasn’t from this sponsor.
  3. Symarip85

    First day of vacation

    Have fun bro that looks amazing. You doing any snorkeling or scuba diving while you’re there?
  4. Symarip85

    Feb 17 edition diets and training

    Gym @ 5am. 60g low cal protein shake, 3 egg whites on rye toast with Swiss cheese turkey and hot sauce. Black iced coffee. Duck breast with Thai rice for lunch(best in Brooklyn), dinner is gnocchi with vodka sauce and meatballs.
  5. Symarip85

    Feb 17 edition diets and training

    What’s a good dosage of gh for general longevity and weight loss?
  6. Symarip85

    Diving right in, hey-o 🤙🏻

    Welcome to UGM.
  7. Symarip85

    The Benefits of Nitric Oxide

    NO is my preferred pwo.
  8. Symarip85

    Feb 15th edition of diets and training

    HB eggs, yogurt, black coffee. Lunch was chicken breast and a banana. More black coffee. Boxing and push-ups after work.
  9. Symarip85

    Full blown chest and shoulder work

    Lookin great bro. Definitely a level of discipline to aspire to.
  10. Symarip85

    New Blood, a quick intro

    Welcome to UGM. Really solid community here.
  11. Symarip85

    Will Rogers Wit

    This man clearly knew what he was talking about.
  12. Symarip85

    Boost the Power of Your Penis

    You knew this title was going to get some clicks.
  13. Symarip85

    Old - New Guy Here Needs to Get Back To It at 44yrs old

    Welcome to UGM
  14. Symarip85

    What do you consider high reps?

    That’s accurate.
  15. Symarip85

    Message from Flash

    I’ve had Flash touchdown anywhere from 4 days to two weeks. But it always touches down. I’ve never had to complain or reorder or any kind of bullshit. And the gear is always legit. But I’m also a patient man and I don’t expect him to operate like Amazon.
  16. Symarip85

    Feb 9th diets and training

    Hard boiled eggs and yogurt for breakfast. Black iced coffee. Gym at lunch to hit back n bi’s. Probably just doing a protein shake for lunch. Dinner gnocchi with sausage and cream sauce.
  17. Symarip85

    Feb.8th Training and Diets

    Hard boiled eggs and yogurt. Black iced coffee. Grilled chicken w/ salsa to dip No gym today, might hit the bag for a while when I get home. Salmon, asparagus, and honey ginger carrots.
  18. Symarip85

    Gonna do battle on bago this year

    That’s the most prizes I’ve ever seen for any competition in my life. There’s definitely nothing even a little bit like that by me. Have fun bro and good luck.
  19. Symarip85

    Diets and training time

    I got (2) chicken McGriddles and (2) hash browns. Total calorie intake 1054. With black coffee. But then I hammered out a really solid hour and fifteen minute chest routine in the gym for lunch and had a low cal high protein shake. Sometimes I just need to eat shit so I remember why I don’t eat...
  20. Symarip85

    Diets and training time

    Woke up late and missed the gym. So I said fuck it and we to McDonald’s for breakfast. Hitting the gym at lunch and definitely making a better food decision. I’m really sluggish right now.
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