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  1. F

    Gym Rants - Fitstudboi Log

    Thats the plan…so true…way late…so much going on…all the riots…lock downs…finally lifted alot but now hardly anywhere to go because it’s all been burnt or broken into and board it up just can’t win
  2. F

    Gym Rants - Fitstudboi Log

    Nice. Its relaxing and fun. And in times like these skills like that is great to have. I am looking into how to dehydrate stuff and store and make jerkeys…as well as invest in a nice dehydrator soon. The fun just never stops! 😂😂😂😂
  3. F

    Gym Rants - Fitstudboi Log

    So on saturday my buddy came over for a quick back. We did standing bent over dumbell rows 4 sets of 20…i stuck with the 50 lbs Then we did 4 sets of 15 pull ups Then we did 4 sets of lat pull overs…i did 2 sets of 20 reps @ 100 lbs on the cable…then 120 lbs for 1 set of 15 and 130 lbs for 1...
  4. F

    Update on John meadows

    Omg thank goodness she is ok. Yes oh man thatv would have been devastating great doctors great doctors wow! May she continue to be well. I am hoping he us on his way to complete wellness i will check up…blood clots are soo deadly!
  5. F

    Gym Rants - Fitstudboi Log

    I have forgotten about tiger lillies those blooms are awesome! That remind me of toad lilies I used to have those and I completely forgotten about… Now i have to go find some 😂😂😂 All those trays u see on the fencing shelves i made are trayes of seedings …50 counts…100 counts 200 counts…and in...
  6. F

    Gym Rants - Fitstudboi Log

    Wooo nice! I love that stuff! 20200517_193235|375x500
  7. F

    Gym Rants - Fitstudboi Log

    these are various vines…moon flower vine…different types of morning glories…some other pretty interesting plants and then i got a few thousand seedlings to pot 😅
  8. F

    Gym Rants - Fitstudboi Log

    It never uploaded
  9. F

    Gym Rants - Fitstudboi Log

    So on friday i did shoulders Shoulder Presses 2 sets of 25 2 sets of 20 2 sets of 15 2 sets of 10 Arnolds 2 sets of 20 with the 20lbs super set with 2 sets of 25 reps alternating curls With the same 20s i dropped down to 2 sets of 15 reps and super set those with 2 sets of 25 reps...
  10. F

    Gym Rants - Fitstudboi Log

    Nice…i may switch out a couple or clean out another area…i know i will hear it from my buddy that owns the building… “OMG another machine?! I am going to start building the apt down here soon!” Do you know he have been saying that 10 years! Even my buddy thats using it now who used to live...
  11. F

    Gym Rants - Fitstudboi Log

    thanks…i am trying…like trying to get that old engine thats been sitting for while turn over u know? 😅
  12. F

    Gym Rants - Fitstudboi Log

    Thanks man. After this all ends and people looking to unload more equips will. Be adding a couple hammer strength machines. Those seem to be the favorite types 😂😂
  13. F

    Update on John meadows

    So the review I just saw from Palumbo on his update Rx update says apparently everything is looking good with Meadows…the two blood clots one is dissolved apparently and they’re working on the other one but hopefully will be dissolved today and he is fine apparently …hopefully thank goodness. I...
  14. F

    Gym Rants - Fitstudboi Log

    Okay so today was light chest workout I only did flat bench types only along with a few other things in between So on the flat fan I did six sets two of each weight so I started out with 15 then I went down to 12 then I went down to 6 reps In between that I did 64 stomach crunches on the...
  15. F

    Gym Rants - Fitstudboi Log

    Ok so like two days later… So apparently I forgotten to change the type of photos that my phone took because they’re not compatible with the site so the photos that I took for that workout… I was unable to upload cuz they were not the right format so anyway on that day my buddy and I did pull...
  16. F

    Update on John meadows

    I was gyming it with a buddy also on here that told me…very sad and scary news wow. I am really hoping he will be ok and recover well and fast 🙏🙏🙏 .May the universe bestow mercy and continued blessing to him and his family that he will be back at what he lives for his family and being that...
  17. F

    Gym Rants - Fitstudboi Log

    Yaaaay! I i got a nice gym time in! Back today…tell u all about it in a bit
  18. F

    Gym Rants - Fitstudboi Log

    I would usually be alternating body parts either up and down or back to front so like chest alternated with quads workouts or leg workouts or chest and back…but light back…emphasis on chest as the msine purpose of the gym time…But I would only do those in supersets where possible. So if i do a...
  19. F

    Gym Rants - Fitstudboi Log

    😆😆😆 I had no clue you were here for all that before:sweat_smile:… I do that to boost accountability… so I figure I have from now to the end of June to show progress I will take before pics but I will not show them until the end of June and throw them in the form of progress from now till is end...
  20. F

    Gym Rants - Fitstudboi Log

    So as of this Monday…while at this time of things it will be extremely tough cus i can’t afford to be in added pain and or get knocked down in extra recovery time cus i am waaay behind on my agendas…i really need to start…so as of Monday i will be starting cardio…daily or every other day...
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