I will say it seems that protein is way overdone, even on AAS. I would say the .7-1g per pound of body weight is generally a good number. I typically stay in the 220-250 range for protein. When bulking I keep protein the same but just start adding more and more carbs
Very nice. I’m a HVAC guy and only work with copper. Love when the new guys call our stuff “welding”. Tell them it’s nothing like welding haha brazing is just easy. Real welding is a skill
Same breakfast. I usually always eat the same things during the week for all meals except dinner, that’s when we change it up. Every week or two I’ll change the meals up to keep my interest in eating them.
Pull day today. As always, ready to get at it. But first got to get through the work day...
Just got one from my push workout. Man, I am REALLY liking deca. I know it’s not as popular anymore but I got my AI dialed in and I am feeling strong and good. More food probably helps as well
I don’t get how rotating schedules like that are even still legal. Working a day shift some and nights another you just can’t ever get a good sleep rhythm.
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