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  1. PNWmuscle

    Cycle and weight update

    Nice! Great to hear it’s all going well for you 💪
  2. PNWmuscle

    Protein on cycle how much is necessary to grow?

    I will say it seems that protein is way overdone, even on AAS. I would say the .7-1g per pound of body weight is generally a good number. I typically stay in the 220-250 range for protein. When bulking I keep protein the same but just start adding more and more carbs
  3. PNWmuscle

    Made a trip to the butcher today boys

    Favorite cut of beef by far
  4. PNWmuscle

    Introduction to community

    Welcome!
  5. PNWmuscle

    Stenbolone and dihydroboldenone

    Your family is lucky to have you 👍
  6. PNWmuscle

    Stenbolone and dihydroboldenone

    That’s a bummer. Of course this happens when you need it and not when you had time off
  7. PNWmuscle

    Stenbolone and dihydroboldenone

    Lot going on my man
  8. PNWmuscle

    Breakfast,diets and the lifting let's hear iy

    Very nice. I’m a HVAC guy and only work with copper. Love when the new guys call our stuff “welding”. Tell them it’s nothing like welding haha brazing is just easy. Real welding is a skill
  9. PNWmuscle

    Breakfast,diets and the lifting let's hear iy

    Just ease of prepping at the beginning of the week for me
  10. PNWmuscle

    First training cycle at 40

    Is that gnocchi?
  11. PNWmuscle

    Breakfast,diets and the lifting let's hear iy

    Same breakfast. I usually always eat the same things during the week for all meals except dinner, that’s when we change it up. Every week or two I’ll change the meals up to keep my interest in eating them. Pull day today. As always, ready to get at it. But first got to get through the work day...
  12. PNWmuscle

    Diets and training time let's hear it.breakfast was 6 in cheesecstes

    Yeah ment is on my list to come
  13. PNWmuscle

    Diets and training time let's hear it.breakfast was 6 in cheesecstes

    Just got one from my push workout. Man, I am REALLY liking deca. I know it’s not as popular anymore but I got my AI dialed in and I am feeling strong and good. More food probably helps as well
  14. PNWmuscle

    Diets and training time let's hear it.breakfast was 6 in cheesecstes

    Yeah figure it would be much easier on managements side to have a set schedule for everyone too
  15. PNWmuscle

    Diets and training time let's hear it.breakfast was 6 in cheesecstes

    I don’t get how rotating schedules like that are even still legal. Working a day shift some and nights another you just can’t ever get a good sleep rhythm.
  16. PNWmuscle

    Rubber contamination - pre loaded syringes

    When in doubt, throw it out
  17. PNWmuscle

    Diets and training time let's hear it.breakfast was 6 in cheesecstes

    Same breakfast. Eggs, turkey bacon, bagel, orange Got push day today
  18. PNWmuscle

    TRAINING, GEAR AND DIET DURING LOCKDOWN

    By all means if you feel like you can’t train with enough intensity in your current position, then just drop to cruise/TRT dose.
  19. PNWmuscle

    Dirts 2g of test test log

    Looking huge as always. You do look leaner. Whatever you’ve been doing has you recomping like everyone else wishes they could haha
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