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Been on here a while and never made an intro.
I think carbs are subjective more to the individual. If you’re in the beginning of a cut, it keep your carbs as high as you can within your calories. As the cut goes on and you need to drop calories, then cut carbs down. Your carbs now are kind of in the middle of the road. I would drop your...- PNWmuscle
- Post #11
- Forum: Introductions
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Been on here a while and never made an intro.
Welcome! My two cents off the bat is to keep the protein on the lower end of that range, unless that’s just what keeps you satiated better. 350g of protein is excessive as far as what’s viable for retaining tissue on a cut. I’d say 220-250 is more than enough- PNWmuscle
- Post #4
- Forum: Introductions
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So my buddy gave me these. I def have t seen them ever before
That’s a quick hard pass for me lol -
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Dirts 2g of test test log
Nice man sounds like all the lifts went really well- PNWmuscle
- Post #156
- Forum: Members Logs
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JLee Training Log Vol1
Bummer on the sleep but you still got shit done. No excuses, nice job- PNWmuscle
- Post #221
- Forum: Members Logs
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Quote of the day boys!
I love anime, wife doesn’t. So I never get to watch it anymore haha. Death note was one of my favorites. Good story, good cat-and-mouse plot. Just written very well and a interesting concept. Then you know, gotta have dragon ball z or dragon ball super to get hyped for the gym. Dragon ball z... -
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Introduction to the Site
Have you looked into talking with a doctor about TRT?- PNWmuscle
- Post #20
- Forum: Introductions
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Rain. Prayers needed guys!
Man if I had to call out of work when it rained I wouldn’t work half the year haha -
Geek’s Test is Best Recomp
Nice work. Lots of volume. Been recovering well between workouts?- PNWmuscle
- Post #652
- Forum: Members Logs
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Good fuckin morning,training and diet time
I remember years ago reading on how it was the ideal post workout drink due to the protein and carbs. I forget who and where but it was a prominent bodybuilder- PNWmuscle
- Post #53
- Forum: Anything Goes
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Good fuckin morning,training and diet time
I might need to get on this chocolate milk grind- PNWmuscle
- Post #51
- Forum: Anything Goes
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Push Pull Legs Inspiration
My pull day is Barbell rows Barbell shrugs Lat pull downs DB row or machine isometric (single arm) row Rear delt flies Hammer curls Barbell curls -
Touchdown from naps gear baby
Yeah should be easier no doubt.- PNWmuscle
- Post #10
- Forum: VIP Sponsor - NapsGear