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When should I start and what?
Never done, Nope Canadian, trt is a pain First pre cycle bloods are on the 25th this month.- Tbgr
- Post #4
- Forum: Steroid Cycles and Discussion
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When should I start and what?
I am at the point now that I want to get gains, it’s probably only been 6 -7 weeks back at daily workoutS and I’m already 85-90% of where I was pre covid break. The last 10 -15 will be bit more to grind out. My questions are plenty though. My thoughts are 500mg test E a week for 12 weeks...- Tbgr
- Thread
- Replies: 65
- Forum: Steroid Cycles and Discussion
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Fighting alcohol and urges with Declinol
You got this brother! I know the struggles, I’m just over 4 years sober. Life is better than ever. Do whatever works for you!- Tbgr
- Post #16
- Forum: Anything Goes
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Right bicep not getting pumpEd
Supernation comes with some pain on my right side for sure. Elbow into forearm. It would appear I have accumulated some damage. Hmmm if it hasn’t healed After A pandemics worth of rest… I wonder what the extent of damage is. I had noticed previously my insert point looked different, I just... -
Right bicep not getting pumpEd
I can flex it, but it does not seem to feel like full flexed, I have no other Impingement or range of motion problems Though. And yes I was doing triples on bench today, I noticed how hard my left bicep was, so that’s why I got thinking about right bicep! 😂 -
Right bicep not getting pumpEd
When I replay that fail it was definetlybjaving the hooks to far away from me and and too low, so it was like a reverse grip curl fail into the hooks. -
Right bicep not getting pumpEd
Just before lock down, I failed out of ohp I was standing in the seated rack… it was a weird fail, and I definitely injured something that side. I kinda forgot about it cause it only affected me while lifting. -
Right bicep not getting pumpEd
I have noticed that my right bicep does not get a pump, in the last couple weeks. I am right handed, and still slightly stronger right arm. Not sure why I can’t get right arm pump though? Generally feeling pretty good all around right now and strong for me. Any clue to why this might be a thing? -
Blood work canada alternative
Talk with my MD today, he’s going to get me I. For blood work next week so I’m excited to see what base test and free test for a 40 year old. I told him I got a new home gym and I’m looking at making some drastic body recoup changes 😂 he knew what I meant. I told him last year my plans, just... -
Longer work out same volume?
Ultimately, I’m super stoked to have the at home gym, things I miss the most are leg press, and dumbbells. I find dumbbell pressing increases my strength so fast compared to barbell 🤷♂️. But deadlifts and dishes is kinda my new favorite superset 😂, clean the place and working out at the same...- Tbgr
- Post #6
- Forum: Training-Diet-Logs
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Longer work out same volume?
Since I have been working out at home, I normally spread my same workout over 2 hours as opposed to the 90ish in the gym. I like it this way, I’m just curious if I’m losing anything for increasing my rest time ? I feel like I gain from it, and right now with my lifestyle it’s fine. Maybe when I...- Tbgr
- Thread
- Replies: 7
- Forum: Training-Diet-Logs
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Sunburn Today oh well 💪
lol took my youngest to the beach today, and I can’t use sunscreen correctly and look like a zebra, my shoulders and back are red lobster 😆 Fuck it though squats don’t do themselves! -
Time to get after it
Honestly I’m pretty lean, for an average joe as I am. I look pretty good with cloths on 😂. If I do enhance, I would bulk just to pack as much muscle as I can, also though that requires the discipline to do a proper cut at the end. I have never had to cut weight in my life so I’m not even sure...- Tbgr
- Post #11
- Forum: Introductions
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Time to get after it
Nope to macros, but eat clean, I’m pretty good at maintaining proper eating. Goal is to recomp my current weight. Lose ten gain ten-15(So about 185 -190 15%) Lifting goals are more my thing. I want the 5 plate dead, 4 plate squat, 3 bench, and bw ohp, I’m basically 4,3,2,1 right now. If I was a...- Tbgr
- Post #8
- Forum: Introductions
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Time to get after it
40 5’10 185. So pre covid I decided to get my ass in the gym ever for first time, and made solid gains just getting after it, at 38 I went from 155 to 198 lbs and a fair bit was muscle. Then covid really slowed down gym time. Recently got a power rack and goodies, and been going hard again...- Tbgr
- Thread
- Replies: 16
- Forum: Introductions