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  1. Shock6050

    Strength Training Tracking Apps - Gymaholic

    Agree but if you wanted you could create other workouts as you transition to other phases, though it won’t directly track or give some type of reminder to consider switching your trading program up to continue to make progressive gains especially when hitting a plateau. 👍
  2. Shock6050

    Strength Training Tracking Apps - Gymaholic

    Yeah I was disappointed by many other apps when searching around, as none seemed to be more weightlifting focused. The only reason I posted this is that it is by far is the best I’ve found and have been consistently using it everyday for over a year at least.
  3. Shock6050

    Strength Training Tracking Apps - Gymaholic

    Really? I do know you can’t connect it to your Apple Watch using an iPad for some ridiculous reason. But seems fine as long as it’s on my iPhone then linked to my watch.
  4. Shock6050

    Progress Update - Iron Moose Gym

    I sense some moderate aggression for either Tate or Mike. 😎. I presume probably more with Mike as his brand is Renaissance Periodization. Just curious why you are against some or all of his views. Or maybe I’m just reading too much into your short response!
  5. Shock6050

    Progress Update - Iron Moose Gym

    Recently came across a very good podcast that Tate from Elite FTS has called Table Talk and had Dr Mike (from RP) on. They discussed in detail the important aspects of progression and changing to different models after a couple months. Seemed to solidify my thoughts that I’ve really just have...
  6. Shock6050

    Progress Update - Iron Moose Gym

    One positive though is legs have definitely surpassed what they were in my younger years. Primarily due to “bro” lifting and not focusing on leg days as I should have. Not the best pic of my leg, but shows some of the definition and vascularity in lower body…certainly am no mass monster like...
  7. Shock6050

    Progress Update - Iron Moose Gym

    Thanks and 100% agree. In particular, in my 20s my chest was one of my strongest body parts, but as of the past year I just can’t seem to get the size I once had when I could easily do 3 plates for 10 reps or so (now 225 for 10 is quite a challenge which is frustrating). Maybe need to increase...
  8. Shock6050

    Christmas protein powder - peppermint bark

    Very true. From the limited pieces of his podcasts I have seen include him being very upfront about his long term high dosages of steroids and then the reasons he is now sticking with a TRT dosage and focusing primarily on health and longevity. That is definitively a positive imo and probably...
  9. Shock6050

    Strength Training Tracking Apps - Gymaholic

    Thanks! I’ll definitely take look more into this. 👍
  10. Shock6050

    Christmas protein powder - peppermint bark

    He does have a few different flavors for the season. Honestly, I’m not really a fan of the guy (Seth Feroce) and his podcast. Not exactly sure why it doesn’t sit well me. But disclose I don’t really know much about the guy, aside from being a prior IFBB pro card holder. Sometimes the podcasts...
  11. Shock6050

    Strength Training Tracking Apps - Gymaholic

    I used to always just use a small notebook to track my workouts, exercises, sets, and reps, but over the past year have been using this Gymaholic app that has been great, so just wanted to share my experience. This will sync to a smart watch if you have one (I have an Apple Watch) so it’s easier...
  12. Shock6050

    Christmas protein powder - peppermint bark

    LOL
  13. Shock6050

    Christmas protein powder - peppermint bark

    Yeah for now I do like it but think it’s likely one of those flavors that will get old after I go through this 1 tub. Then back to my staple plain vanilla as I can make so many different flavors using that. My favorite is adding a splash of sugar free vanilla coffee creamer with milk and ice and...
  14. Shock6050

    Christmas protein powder - peppermint bark

    Well at least it isn’t the pumpkin everything flavor that starts up early October and never goes away until March or so!! Just don’t bash my love of coconut with chocolate (aka Mounds or Almond Joy). 😂
  15. Shock6050

    Christmas protein powder - peppermint bark

    Well that didn’t last long had to try it. Definitely a nice flavor variety! Now going to head out to hit legs as I’ve been out of town the past couple days. Going for a heavy belt squat emphasis day. Just turned on the garage heater, so once it hits 62-65 time to get it on.
  16. Shock6050

    Christmas protein powder - peppermint bark

    Just ran across this newer protein powder that is a Christmas peppermint bark flavor to start getting into the spirit. Haven’t tried it yet but smells nice and should be good mixed in my Ninja using ice, milk, oats, and the protein powder. Verdict is pending. Kids are now getting stir crazy...
  17. Shock6050

    Progress Update - Iron Moose Gym

    On a side note seems WSBB is king of bands as well as smelling salts. This double barrel smelling salt just looks painful! Never have tried it and don’t really have a desire to try them out LOL
  18. Shock6050

    Progress Update - Iron Moose Gym

    Yeah the more I think about I likely won’t be going full out in a PL routine as I’m sure I’ll likely tweak or pull something if I’m doing singles or doubles at ~90-95% of 1RM. I think staying at 6-8 would be heavy enough to change things up where I used to do 10-12 reps. I recently have really...
  19. Shock6050

    Progress Update - Iron Moose Gym

    Thanks bud! Though I know I don’t hold a candle to some of the mass monsters here, especially those getting close to competition. Very inspiring seeing their progress as they get closer and closer to stage day.
  20. Shock6050

    Progress Update - Iron Moose Gym

    Thanks all I thought I was likely in that 10% ballpark which I’m good with as I can maintain this without really cutting calories or increasing cardio. Since I don’t compete imo no need to torture myself by going into a strict deficit as I become irritable and energy is zapped. Just isn’t...
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