Search results
-
T
New, an introduction, and...a question
Thanks all. Appreciate the warm welcome. To be unequivocal I should add that I would like to learn about putting together an initial cycle for a beginner (probably should have made that clear).- Tatotal
- Post #8
- Forum: Introductions
-
T
New, an introduction, and...a question
Thanks. So, I am 30 years old. 180cm in height and weigh (and have for some time) around 77-78kg. I’m quite lean, rarely above 10% body fat. I tend to hit around 3000 calories a day principally through a combination of white meat, dairy (eggs), green vegetables and some grains (but gluten isn’t...- Tatotal
- Post #5
- Forum: Introductions
-
T
New, an introduction, and...a question
Hello. This is my first time posting - I have been training for a number of years but I have now undoubtedly plateaued (much to my frustration). That is why I am here. In short, I need to and want to soak up experience and guidance as a beginner. Should I do that here, by setting out my...- Tatotal
- Thread
- Replies: 49
- Forum: Introductions