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  1. Pastor

    Train on empty stomach

    for a show you will even have to deplete
  2. Pastor

    Train on empty stomach

    when you diet your body finds the fuel in a different manner: consumes fat by switching to krebs cycle
  3. Pastor

    Mountain-man spring cycle

    Yes you do and you are very young
  4. Pastor

    Train on empty stomach

    I agree, I never did it before, am doing it right now and I think is great for short periods of cutting
  5. Pastor

    Kidney pain?

    Many times when i started my cycles felt the same way, according to personal experience: 1- test flu 2- achenes from methylated compound as tbol, specially in the lower spinal area. As you go further in your cycle the test flu should go in a few days; now the pain in your lower back will be...
  6. Pastor

    Train on empty stomach

    I have always eaten before workouts, usually is a couple of spoons of protein , cup or 2 of raw oatmeal and 1 tea spoon of honey. Always 2 hours before workout ; now with the diet i switched to a small peace of chicken and 10 grs of rice, 2 hours before training. Yesterday i had to get out of...
  7. Pastor

    Mountain-man spring cycle

    wow i see you leaner and leaner, great job
  8. Pastor

    For all newly invited members

    welcome
  9. Pastor

    Super-sets

    I agree
  10. Pastor

    Super-sets

    Hey I was thinking…that is funny: the pastor is gonna give them hell
  11. Pastor

    Super-sets

    Thanks brother
  12. Pastor

    Super-sets

    sure i will, masters physique, by the end of september probably
  13. Pastor

    Super-sets

    read my post from this morning on SymBiotec-Lab review, after this cycle and 4 weeks TRT will compete again
  14. Pastor

    What made you truly happy today?

    Thanks
  15. Pastor

    Arimidex Use

    Looks like a good start, get blood work after 4 weeks so you don’t have to guess
  16. Pastor

    For all newly invited members

    welcome
  17. Pastor

    Good Exemple

    Acknowledging people over the do’s and dont’s is just part of the protocol. Rules and regulations are very necessary and essential, but is simply part of the structure. Meetings and verbal observations are a great tool with…“.some"level of effectiveness ; advises and suggestions are always...
  18. Pastor

    What made you truly happy today?

    I have been feeling so good lately, i woke up this morning and remember that 3 years ago i was in a hospital bed badly burnt, face all blistered and burnt, had several surgeries and grafted skin everywhere. God is awesome…my scars are small and keep disappearing Am happy today am healthy and...
  19. Pastor

    For all newly invited members

    Welcome
  20. Pastor

    Calves and fore arms

    Awesome my brother
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