I’m getting about 2200 callories a day now and about 80mg protein a day just started meal prepping all my meals that way I have stuff for work. My body type is ecto-mesomorph
30 145 5’4 body fat very low naturally have good physique. been planning 1st real cycle next month. Messed with orals in past but was young and had no pct hit the gym hard years ago before bad car accident. Been back at it on the regular with working alot I still make time surprisingly. Diet...
Thanks man yes my back and shoulder I couldnt use weight for the longest time had to get injections physical therapy etc. That was back in 2015. Long process but I’m back and ready to see big gains. Have a good day everybody
Thanks brother wanna start test c in a month a go from there wanna go with a quality trusted source see to many scams in the 5 years I was on and its scary got to be patient with the process.
Hello UG I’m Wayne I’ve been on and off for years had some health issues 3 years ago do to car accident did a complete 360 and back in the gym but lost contact to my old gym friends now moved to new area and working crazy hours I figured this would been a great place to meet sponsors and great...
Hello UG I’m Wayne I’ve been on and off for years had some health issues 3 years ago do to car accident did a complete 360 and back in the gym but lost contact to my old gym friends now moved to new area and working crazy hours I figured this would been a great place to meet sponsors and great...
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