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  1. A

    The lay off is over

    Got my labs back from Tuesday. This was 2 weeks into my cycle E2 74 Total Test 1580 Free Test 358.7 Baseline - pre cycle E2 20 Total Test 369 Free Test 9.1 What are good Free test numbers for growth? I think my total test is in a good spot but want to keep the E2 alittle lower because of the...
  2. A

    The lay off is over

    Leg day is in the books Lying leg curls superset with abductor and adductor machine Goblet Squats Leg Extensions Belt squats Leg press My legs are shot…definitely a good workout today
  3. A

    The lay off is over

    Didnt have alot of time today so put in a good Bi/Tri workout. Gonna do legs tomorrow Barbell curls Preacher curls Hammer curls Close grip bench Overhead ext Tricep pressdowns
  4. A

    The lay off is over

    Awesome pull workout tonight. Dbol definitely giving me a boost in the gym tbar rows single arm arsenal pulldowns single arm incline db row DB pullovers bent over reverse db flyes Barbell Shrugs Barbell curls Db preacher curls Seated alternating db curls Still waiting on my lab results...
  5. A

    March 17th diets and lifting

    Got 9.5lbs of corned beef cooking and potatoes. Bulking time baby
  6. A

    The lay off is over

    So got a quick back workout in yesterday…pretty much just to get into the gym for a bit didnt have much time. I also got the blood test yesterday and they said the company wouldnt process both the total test with free and total test lc/ms-ms as they are coded as the same test so will see what...
  7. A

    The lay off is over

    why does every post need approval? Can that be changed?
  8. A

    The lay off is over

    no i would have to order it separate which i will cuz im curious. thanks man.
  9. A

    The lay off is over

    Was able to get a chest workout in while away on Saturday. Didnt get to workout today cuz my transmission went on my truck but will get back workout in tomorrow. Gonna get a blood test tomorrow, earlier than the 4 weeks I wants to wait because my nips are alil sensitive but no lumps or anything...
  10. A

    The lay off is over

    Arms Day Barbell curls 8/65 6/85 6/85 Overhead Tri ext 12/55 15/65 15/65 Preacher DB curls 10/25 12/30 10/35 Tricep pressdowns 12/80 15/100 15/100 EZbar curl 10/50 10/50 Hammer curls 8/25 5/30 3/30 Weekend trip so be back to the gym Monday…I have a buddy that trains a ton of people, gonna have...
  11. A

    The lay off is over

    Legs (reps/lbs) Leg Press 15/180 15/270 15/360 15/360 Leg curl 10/98 10/108 15/118 Hip Flexion inner 15/50 15/50 outer 20/50 20/50 Leg ext 15/165 15/185 12 205 Seated calf raise 3x 15/180
  12. A

    The lay off is over

    well since the wife never wants to have sex, libido isnt a big worry lol, more looking to try to maximize gains at lowest possible dose. once my weights peak i want to switch out the deca for tren e. This was my first week back in gym so trying to get a baseline and will start the dbol next...
  13. A

    The lay off is over

    what kind of dosing would you recommend?
  14. A

    The lay off is over

    Sorry forgot to put that Cardio Peloton 30min - 1hr daily On rest day would incorporate plyos like box jumps, sled push/pulls and do abs
  15. A

    The lay off is over

    I gotta look into that. i saw that machine for first time at this new gym i started, didnt realize thats what it was for. does it put extra pressure in your knees though?
  16. A

    The lay off is over

    its the pressure of the bar on my neck, i can shrug, everything else. if i did squats it would take 2 weeks for neck to feel better. i cant explain it lol
  17. A

    The lay off is over

    Start 39yr 5’11 239 23% bf Test 369 E2 20 Never did a log before, gonna give it a shot and maybe it make me more accountable. So after being on for that long time including from lifting (life happened), I took a 7month hiatus, got my baseline and good checkup from Doc that all was in order and...
  18. A

    How to find dialed in Test levels?

    E2 baseline 20 ill provide an update in 3 weeks with test and e2 bloods. Gonna be a good blast now i know what my actual baseline is always forgot in past to get a baseline for my e2 so was always guessing where i needed to manage it to. i know, im an idiot lol. You just gotta learn from past...
  19. A

    How to find dialed in Test levels?

    Thank you
  20. A

    How to find dialed in Test levels?

    Here we go Day 1 Starting 125mg Test E and 125 Mg Deca 2x a week. Might add some dbol in to help get that strength back sooner in a few weeks but still thinking about it. 25mg pre-workout. Waiting on my E2 results for my baseline that I took prior to my first shot today. I am aiming for around...
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