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Thunder Log
I don’t know my current anything I’ve been in survival mode eating what I can when I can I’m literally in the beginning steps of saying enough is enough. 50 years old and 360 pounds. Ever seen a big dude in a nursing home? Me neither Say what you got to say but please be respectful because I’m...- Thunder
- Post #72
- Forum: Training-Diet-Logs
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Poppy’s PLATINUMTROPIN HGH Journey
I think he sent you my shirt accidentally bro… Is that a 4xlt?- Thunder
- Post #470
- Forum: Members Logs
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Thunder Log
You’re not polluting up anything brotha interaction is what I’m looking for- Thunder
- Post #67
- Forum: Training-Diet-Logs
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Thunder Log
https://www.fatsecret.com/calories-nutrition/generic/chicken-breast-ns-as-to-skin-eaten?portionid=4833&portionamount=1.000- Thunder
- Post #61
- Forum: Training-Diet-Logs
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Thunder Log
So twice the water and twice the drugs…. Got it 😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂- Thunder
- Post #60
- Forum: Training-Diet-Logs
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Thunder Log
Macros discussion. If it were you what would you target at? Dirt said at least 200 protein a day. Trying to stay away from rice and pasta as much as possible because I love them so much but I also love green veggies. Everything but canned spinach 🤮 Needs some thought/discussion on fats Thank...- Thunder
- Post #58
- Forum: Training-Diet-Logs
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Thunder Log
- Thunder
- Post #57
- Forum: Training-Diet-Logs
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Thunder Log
Added to farm eggs to the last one for more protein Breakfast- Thunder
- Post #56
- Forum: Training-Diet-Logs
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Thunder Log
I would not be opposed to you posting any research on that topic here in my log- Thunder
- Post #55
- Forum: Training-Diet-Logs
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Thunder Log
Absolutely agree with basically anything neuro says medically related… More water In other news, the purple palace closed at 9 pm ? Gym in the morning- Thunder
- Post #49
- Forum: Training-Diet-Logs
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Thunder Log
I haven’t tracked a gallon a day but I can do better- Thunder
- Post #46
- Forum: Training-Diet-Logs
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Thunder Log
In my reading and researching kidney health I was under the understanding that plant based protein was easier on your system and specifically the kidney- Thunder
- Post #41
- Forum: Training-Diet-Logs
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Thunder Log
I’ve recently had some kidney concerns with creatinine levels and foamy urine. I’m trying to navigate that whole topic and possibly go plant based protein for the time being. That’s why I’m interested in kidney/liver cleanse and organ health. I have not seen a renal specialist yet I was trying...- Thunder
- Post #39
- Forum: Training-Diet-Logs
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Thunder Log
I was 485 just under 3years ago. I was down to 330 I’m at 365 now- Thunder
- Post #38
- Forum: Training-Diet-Logs
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Thunder Log
Yea I slammed two meals like I’ve not ate in days- Thunder
- Post #28
- Forum: Training-Diet-Logs