awesome bro. im not sure wat my max is on anything right now. theres only a couple old ladies walking when i hit the gym early mornings so i don’t ever have a spotter
damn i hope i still got it like that when i get to be that age. my last set ofeach exercise i always go til failure. i love the pumps i get and i feel its the best practice in building muscle
alright brothers let’s see who’s got it.
when i was a senior in highschool many years ago i went to a nfl sponsored training camp and our strength was graded on reps at 225lbs on bench press. back then i think i got like 5 reps lol.
post your height and weight and max reps at 225 on benchpress...
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