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New Member 801
Welcome to the forum. The little magnifying glass in the corner can help you search for almost anything.- JLee
- Post #12
- Forum: Introductions
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MARCH 7TH INSTALLMENT OF DIETS AND TRAINING.
Trained chest and shoulders last night. Eggs and toast for breakfast. Granola and yogurt. Then chicken w/ pasta salad. Shaved steak and cheese wraps. Protein shake with a banana and strawberries -
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Rate This Plan On DC Doggcrapp Training By AI
That is crazy detail. AI is proving to be pretty interesting -
Free Shit And Cash Contest
I'm in favor of a few smaller ones especially if it's for sponsor credit. I thought this worked pretty well in the past and brought in a lot more member participation -
MARCH 6TH ISSUE OF DIETS AND TRAINING.
Excellent choice! Trained legs today. Had egg whites, granola and toast followed up with a protein shake and a banana. Yogurt and almonds. Shaved steak on a wrap with cheese. Probably Chipotle for dinner -
MARCH 5TH EDITION OF DIETS AND TRAINING.
Hoping to train later. I didn't eat as much as I wanted at my girlfriend house last night because I didn't want to be a pig and paid dearly this morning. Fucking starving. Full stack of Texas style French toast with caramelized apples. 4 eggs, bacon and corned beef hash. Had to be wheelbarrowed... -
MARCH 4TH INSTALLMENT OF DIETS AND AND TRAINING.
It was no chori pollo but she did make a cheese sauce that wasn't bad. It had peppers too but I totally understand.... I would have cried if hadn't 😂 -
MARCH 4TH INSTALLMENT OF DIETS AND AND TRAINING.
No training either. The only thing Ive had so far is egg whites and an English muffin with peanut butter. Girlfriend invited my over for dinner and is making chicken and rice. Hopefully she made a lot because I'm starving. -
MARCH 3RD ISSUE OF DIETS AND TRAINING.
Last night shift for the week and will change up my food tomorrow. Hit back, rear delta and traps today. -
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Weekend Check Ins.
Trained legs before work. Same food as yesterday. I've basically doubled my carbs the last few weeks and for what little weight I've gained it's totally worth it. Going to try and balance it out with some of that dirty "C" word stuff and make adjustments from there. Hope everyone has a great weekend- JLee
- Post #6
- Forum: Anything Goes
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FEBUARY 28TH ISSUE OF DIETS AND BODYBUILDING.
Trained back and bis. As far as food goes eggs on toast with Turkey Sausage. Then granola ,almonds and yogurt. Protein shake. Cheeseburger wraps. Chicken salad wraps. -
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FEBUARY 26TH EDITION OF DIETS AND TRAINING.
🤤 That stuff is amazing!!!! No gym today, went out for breakfast and over ate and now I'm paying for it. Probably going to have a salad to balance this garbage out lol!!! -
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