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  1. JLee

    FEBUARY 25TH ISSUE OF DIETS AND TRAINING.

    Did what I could for legs today. More women than usual at the gym and you may be thinking "that's not a bad thing" unless you're trying to do legs yourself and every single piece of equipment is practically taken! Oh well. Breakfast was bobs redmill granola, egg whites and milk. Protein shake...
  2. JLee

    FEBUARY 24TH INSTALLMENT OF DIETS AND TRAINING.

    It's been chobani lately. I usually grab what ever high protein they got in stock though. My local store never seems to have shit stocked
  3. JLee

    FEBUARY 24TH INSTALLMENT OF DIETS AND TRAINING.

    Hit back traps and bis. Had a bagel and egg whites pre workout then a shake with banana and strawberries. Felt like having breakfast again so I had a yogurt and granola with more egg whites. I'm probably cooking cheeseburgers for dinner
  4. JLee

    Hi Jacked Forum

    Welcome aboard
  5. JLee

    FEBUARY 17TH EDITION OF DIETS AND TRAINING

    Probably hitting legs tonight. Breakfast was eggs and turkey wraps. Yogurt, almonds and granola. Chicken and rice. Ground sirloin and sweet potato. Protein shake.
  6. JLee

    New Member

    Welcome to the forum
  7. JLee

    Discussion COPD Or Lung Disease Protocol

    I'm very interested in the red light therapy. Keep up posted on your thoughts with it.
  8. JLee

    WHATS FOR DINNER

    I have shaved steak and cheese, the usual chicken/ rice, pasta and meatballs. Yogurt and almonds.
  9. JLee

    Super Bowl

    Win or lose Philly is going to be on fire tonight 😂 but I'm guessing KC wins a 3rd
  10. JLee

    PIC YOU TOOK TODAY

    I was thinking the same as everyone else. Your killing it right now!
  11. JLee

    I HATE ANYTHING THAT SURPRISES ME BUT...

    I hope you guys had a blast!
  12. JLee

    Happy Birthday February

    Happy birthday @Rusty ! Hope you're doing well
  13. JLee

    FEBRUARY 4th EDITION OF LIFE DIETS AND TRAINING.

    No training. Just swapping from nights to days so I'm working off short sleep. Heading to concert tonight and all I had to eat so far was toast and egg whites before running out the door. I'm hoping to grab something before I get there
  14. JLee

    You Down With DHB You Know Dirty Log

    Hell yeah!!!!!
  15. JLee

    New Guy

    Welcome
  16. JLee

    New Here

    Welcome to the forum!
  17. JLee

    WHAT GRUB WE EATING FOR DINNER.

    Hassel back potatos with chicken. Takes awhile to make but they're worth it
  18. JLee

    not progress pics. just maintenance....

    Looking great bud!
  19. JLee

    JANUARY 28TH EDITION OF LIFE,DIETS AND TRAINING.

    Trained back traps and bis today. Had 3 eggs / half cup of whites with cheese and potatoes. Rotisserie chicken. Protein shake and a banana. Dinner is still up in the air.
  20. JLee

    JANUARY 27TH ISSUE OF DIETS LIFE AND BODYGUARD.

    Trained legs earlier. Eating tacos and chips right now. Started getting shaky running errands so I stopped to refuel. Dinner will be tuna steak and rice.
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