Same here. I can't find anything on TV to watch anymore so Ive been reading a lot during my downtime. Mostly Horror/ Sci Fi / Paranormal. My top 3 from last year:
Dead Silence/ Barnes
God Killer Series
Tender is the flesh/ Augustina Batzerrica
Always looking for decent read
Looking wide AF! Curious about the posing part myself. I imagine it's pretty difficult hitting it correctly and consistently for the entire length of a contest.
Did some chest and shoulders today. Switching back to day shift. All I've had so far is toast and egg whites. Protein shake. Unsure about dinner here as well. Grateful for everyone here and keeping this the best forum around.
Id eat an entire box of everything you just listed and not even think twice about it. That shit is like crack lol
Trained back and bis. New Year crew invading my space so work outs have fast and furious. Chicken wraps with peppers and onions. Steak tip with rice and cauliflower. Yogurt and...
No gym. Shoveling snow earlier. I've been eating the usual, eggs ,toast, yogurt, chicken. Did eat my tuna steak finally lol. Ate it raw with rice and cucumber.
Going to train legs after work. Meals for the weekend will be 3 egg breakfast sandwich on sourdough. Yogurt, almonds, another slice of toast with peanut butter. Chicken quesadilla. Steak tips and rice. Protein shake with banana. My meat delivery from Omaha came late night and was frozen. (I...
$35 for 24oz. I got an Omaha Steak gift card for Christmas. Prices are weird for their stuff because stuff gets cheaper the more you order. So if I disappear after tomorrow you know Ive died from food poisoning lol
I was lazy and had literally had nothing in the fridge so it was 4 eggs / cup of whites with home fries and chicken sausages. Went shopping today so now all stocked up. Tonight will be tuna steak and rice with some kind of vegetable
No training for me either. Traded gym time for a couple extra of sleep. Diet has been good for the most part although this girl I've been seeing wants to give me diabetes lol. Last week it was Peanut butter cookies w/ peanut butter cups on top and this week it's Puerto Rican drink called...
I got sick about a month ago that was really strange. I woke up, went to the gym, came home, showered and had a shake. Felt good. As I was driving into work I started to feel like I was freezing my ass off. By the time I got to the parking lot I was throwing up. I went home and threw up a couple...
My next follow-up is next Wednesday. I think this is an X-ray to make sure everything is still where it needs to be.
How's the posing going? I hear that it's not as easy as it looks!
Went and trained legs today. Had egg whites, milk and frozen waffles. Protein shake and a banana. Had chicken, rice and beans from Chipotle earlier. Taking one of my kids out for dinner tonight so who knows where we are going or what I'll be having lol. Always grateful for the opportunity to see...
It's weird but everything is improving. The numbness in my fingertips is getting better and I can partly flex my right pectoral now. It looks so strange when I do. Strength is coming back slowly. My biggest concern is when I use a dumbbell, my right arm struggles to stabilize it and I feel the...
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