My main focus is more pre and post work out stretching. No cycle planning yet, not until I get closer to full a recovery from the disk replacement. Then I can re evaluate the situation and go from there. I'm hoping the adding flexibility will reduce any future injuries that keep hindering my growth
I have a lot to be grateful for. First I'm grateful for this forum. Second my overall health is good and it's been a good year work wise. My kids are healthy and occasionally happy 😂. Overall it hasn't been a bad year.
@John
Same up here. Couple inches of snow but low teens for temp. I'm ok with the snow but to hell with this cold lol.
Same old shit otherwise. Kids must be on vacation because the gym is packed. Trying to get in and out fast without losing my mind. Been dating a girl for a few months now...
No unfortunately but it's getting better. Still have a little numbness in the hand but the Dr says it could take awhile before everything comes back. I think I'm making improvements just a lot slower than Id like. Appreciate you asking @Poppy
Just sitting down to eat now. Steak tips
, potatoes and green beans. Trained chest and tris earlier. Been out getting a few gift cards for Christmas and wondering why I didn't just order this shit online lol
No gym today. Supposedly getting some rain this week so I wanted to get some yard work done before work.
As far as the dentist goes.....the only thing that bothers me is the noise of the drill. Not the pain or her trying to rip my face apart, just the noise and how it changes pitch when its...
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