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Bodybuilding Against The Grain
Day 55 leg day It was a flop. Don't care to talk about it. Will try again tomorrow- Ripgut
- Post #327
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Yes sir and I found out today.... Lats got a crucial pump with that movement...- Ripgut
- Post #326
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
day 54 back bis traps Definitely lat dominate Couple of sets underhand lat pulls Underhand lat pulls 4x15 BB row pendlay 4x10 Single arm cable row 3x15 each Single arm rear delt cable fly low to high 3x15 Db shrugs 3x20 Incline db curls 3x10 Machine preacher curl 3x10 BB curls 3x10 Bent...- Ripgut
- Post #324
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
Won't lie to ya. Your last pic you look wore out from lack of sleep..- Ripgut
- Post #283
- Forum: Members Logs
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Bodybuilding Against The Grain
Day 53.... Gyms closed..... Rest- Ripgut
- Post #323
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Ya, I'd have to agree.. it's a lot easier that way...- Ripgut
- Post #322
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Damn right you did. I never seen you with striations. I think you look great. And your still huge bro. How's your lady like it?- Ripgut
- Post #320
- Forum: Training-Diet-Logs
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Savage Labs Review Part 1
Started some of their test. So far I pinned my my sensitive spot. Biceps. And pip was selch except for the right because I think I went through a vein before I hit the muscle but even then bare minimal. Definitely smooth to me.- Ripgut
- Post #5
- Forum: Sponsor- Savage Labs
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Bodybuilding Against The Grain
Day 52 rest Got plenty of sun last two days. I'm a lobster right about now. Feel great. Could definitely work out today. Choosing to get some extra rest and plan these last crucial days out. Well crucial weeks This is one of those pictures I like now. But will dislike in the future when I...- Ripgut
- Post #318
- Forum: Training-Diet-Logs
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Savage Labs Review Part 1
Communication definitely the best....- Ripgut
- Post #3
- Forum: Sponsor- Savage Labs
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Bodybuilding Against The Grain
Day 51 shoulders chest Tris 3 warm up BB shoulder press BB shoulder press 4x13 drop set last set Cable lateral raise/db laterals 4x15each-4x10 Cable reverse flies high to low 4x18 Flat press DBS 3x15 Incline barbell 3x15 drop set last set Flat close grip 3x15 Machine dips 3x15 Rope...- Ripgut
- Post #317
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
And what kind of festival activities did we partake in?- Ripgut
- Post #275
- Forum: Members Logs
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Bodybuilding Against The Grain
Day 50 legs calves 2 warm ups leg press Leg press standard width 4x20 Rdls BB 4x13 Walking lunges BW 3x20 each Seated leg curls 3x20 Leg extensions 4x15 Horizontal leg press toes straight 2x20 Horizontal leg press toes inward calf press 3x20 Smith machine calf raise 5x20- Ripgut
- Post #316
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 49 back bis traps forearm 2 warm ups assisted pull ups Assisted pullups 4x10 Chest supported rows 4x10 Cable lat pullover 3x15 Lat pulldowns 3x10 Db rear delt row 3x12 each Rope face pulls 4x10 Db shrugs 4x15 Incline db curls 3x10 last set drop set Concentration curls 3x10 each Machine...- Ripgut
- Post #315
- Forum: Training-Diet-Logs
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joke of the day
- Ripgut
- Post #91
- Forum: Anything Goes
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Bodybuilding Against The Grain
Day 48 chest shoulders tris 4 warm up incline BB bench Incline BB bench 4x12 Flat bench dbs 3x12 last set drop set Flat bench dbs neutral grip 3x12 Cable lateral 3x15 each Cable lateral db laterals super set 4x15each4x10 Rear delt cable low to high 3x15 each Machine dips 3x13 Overhead tricep...- Ripgut
- Post #313
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Dollar cheaper than oikos but also 5 grams less per serving of protein...- Ripgut
- Post #309
- Forum: Training-Diet-Logs
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WEEKEND CHECKIN INS.
So far four whole eggs two egg whites two servings of oatmeal two slices of toast. About two and a half hours after that I had a 9 oz steak and 300 G of rice with some cornbread. Headed to the gym now for a little chest shoulder triceps action. Will bring a homemade protein shake with me for... -