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Bodybuilding Against The Grain
Myself as well thank you. The planned day off was supposed to be Sunday but I didn't get to start till Tuesday because of memorial Day. In my head I was thinking I was starting Monday. Stupid. So I'm thinking whether I should just do my sixth day tomorrow or hit the day off early and start back...- Ripgut
- Post #244
- Forum: Training-Diet-Logs
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MAY 29TH ISSUE OF DIETS AND TRAINING.
The girls are coming back into your life for a reason. Obviously they love you...Chill out. It'll all come in time brother... -
Bodybuilding Against The Grain
Day 34 back biceps Two warm ups deadlifts lifts Deadlift X4 Pull up X4 Reverse grip bent over barbell Rows X4 Seated cable row X4 Machine preacher curl X4 Dumbbell hammer curls X3 Standing easy bar curl X3 Seated barbell forearm curls X5 AGAINST THE GRAIN.....- Ripgut
- Post #242
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
If I missed it I'm sorry. But, who's getting married- Ripgut
- Post #216
- Forum: Members Logs
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Bodybuilding Against The Grain
Day 33 chest,shoulders,tris 3 warm up flat bench BB Flat bench BB x6 Overhead dumbbell press X4 Incline dumbbell press X3 Machine cable fly X3 Machine tricep dips X4 Rope pulldowns x2 plus 1 drop set finisher AGAINST THE GRAIN.....- Ripgut
- Post #240
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 32 Legs Two warm-up sets back squats Back squats X4 Romanian deadlifts X3 Leg press X4 Walking lunges X3 Seated Leg curls x 3 Standing calf raises Smith machine X4- Ripgut
- Post #239
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 31 back/biceps Two warm ups deadlifts Deadlift X4 Lat pull Downs X4 Barbell Rows X4 Seated cable row X3 Dumbbell curls X3 Hammer curls X3- Ripgut
- Post #238
- Forum: Training-Diet-Logs
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Its Quiet.Just Checkin In.
Haven't slept for weeks .... Dreams are horrible -
Dirt Recomp Comp Log
New touchdown or something you had stashed away?- Ripgut
- Post #199
- Forum: Members Logs
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Bodybuilding Against The Grain
They moved the gym around I'm guessing memorial Day. Making way for new equipment. This college has zilch for anything really. Like nothing dude. I'm hoping for a laying leg curl. And a side delt machine would be nice. Hack squat shit IDC. Anything. These idiots spent 75k on this last year... A...- Ripgut
- Post #237
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 30 Chest/ Shoulders/Triceps Bench press X4 Overhead dumbbell press X4 Incline dumbbell press X3 Cable flies X3 Tricep dips X4 Rope pulldowns x3 AGAINST THE GRAIN......- Ripgut
- Post #236
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Go go gadget garbage disposal....- Ripgut
- Post #235
- Forum: Training-Diet-Logs
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PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!
I love the website- Ripgut
- Post #27
- Forum: Sponsor - Platinum Pharmaceuticals
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Bodybuilding Against The Grain
Just got done talking to my buddy/dad. I guess his son said "he's pumped" as well ... Didn't hear that but either way... Here's to tomorrow- Ripgut
- Post #234
- Forum: Training-Diet-Logs