Obviously today was a rest day so I'll leave you with a short story. Went to drop off an extension cord at my buddy's house. His kids have only seen me a few times and it's been a while since they seen me. Anyhow I pull up and they're about 30 yards away from me doing some gardening. The son is...
Exactly what I mean. it's a wiser choice to have a select trusted. Not to let everyone have access. Don't get me wrong. Shit can happen regardless....but...... Yeah....
Taking it too far mannnn. IMO its smart considering EVERYTHING the game entails. For instance people giving out bad addresses on purpose so on and so forth. Get yourself decent amount of the right people. Less BS...... I guess capitalizing everything would throw a mfer off.... My bad bro....
Going to change my oil. Drop my transmission fluid down some. Too much in there. And hell that's about it. Well, Meal prep mop the floors everything was cleaned over the weekend. Maybe I'll buy a beer and have one with you... Spiritually.... 👻
Day 28 Delts
Two warm upset side laterals dumbbells
Side laterals dumbbells X4
Cable side laterals X4 each
Extra wide grip upright rows X4
Rope face pulls X4
Bent over dumbbell reverse flys X4
Machine reverse flies x4
Dumbbell shoulder press X4
Front laterals dumbbells done...
10 4. Already got an appointment. They pushed it back pretty far because of my time preference so going to tell them to give me an earlier time and just miss the hours at work so I can get in earlier...
Day 27 Chest
Volume volume volume...... 20 rep sets.. few under few over... Pretty much like this whole week
Two warm up sets incline bench
Incline bench X5
Flat bench X5
Incline dumbbells X4
Machine chest X5
Cable flies X3
Bent over high pulley flies x 3
AGAINST THE GRAIN.....
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