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  1. JLee

    August 5th installment of diets and bodybuilding

    Pepper jack. Seems to be my go to lately
  2. JLee

    August 5th installment of diets and bodybuilding

    Lamb of God and Mastodon. Great show. I had let the kids know what was up lol.
  3. JLee

    August 5th installment of diets and bodybuilding

    Bagel with egg cheese and bacon. Chicken meatballs. Steak and cheese wrap. No training today, got a little banged up last night. I wasn’t drinking. I was playing with the kids in a mosh pit at a concert lol.
  4. JLee

    August 1st edition of diets and training

    Oatmeal and egg whites. Yogurt and almonds. Chicken sausage with broccoli salad. Protein shake. I ordered some astragalus myself. What are you guys taking yours at? Not sure about the dosage
  5. JLee

    Whats for dinner today

    Buffalo Chicken sausage with broccoli salad. Kicken Bourbon is pretty good stuff. I used it on pulled pork sandwiches last week
  6. JLee

    Story That Scares the Crap Outta Me

    This scares the shit out of me too. At my last physical I was asking the nurse practitioner about what we could do for preventive testing and the condensed version was she didn’t think it was necessary because she thought I was in good shape and my blood work looked good. She did send me a box...
  7. JLee

    Little intro

    Welcome
  8. JLee

    July 24th edition of diets and training

    Not much to report here. No training. Feeling pretty bluh. Probably about to come down with something.
  9. JLee

    July 22nd installment of diets and training

    Hit some light chest and tris. Same old food. Will need to hit grocery store tomorrow
  10. JLee

    Happy Belated July Birthday

    Happy Birthday!
  11. JLee

    July 18th installment of diets and training

    I’m pretty sure I’ve had those. They are delicious
  12. JLee

    Early weekend check ins

    Just working. Finally some good weather up here and I’m probably going to sleep right through it. And Happy Birthday @John
  13. JLee

    July 18th installment of diets and training

    I’m ashamed to say this but it was chick pea pasta. High in protein and fiber but man, it’s gross. Has a weird texture. I don’t like. I wouldn’t recommend it either.
  14. JLee

    July 18th installment of diets and training

    Hit legs earlier. Eggs and toast for breakfast. Protein shake and a banana. For lunch I had pulled pork and Cole slaw. Pasta and meatballs for dinner.
  15. JLee

    Congratulations to @Dirtnasty for becoming our new Rep!

    Congratulations @Dirtnasty
  16. JLee

    July 16th edition of diets and training

    Trained chest with tris this morning. Had some frozen waffles and drank some egg whites pre-work. Protein shake with a banana and frozen strawberries. Eggs and toast. Had a chipotle - like lunch of rice, beans and chicken with guacamole. Unsure of dinner at the moment.
  17. JLee

    July 11th edition of diets and training

    Same food again today. No training tonight. Just another day of swamp ass up here lol
  18. JLee

    Where. To buy syringes other than amazon

    Hopefully they straighten their shit up. I’ve been using them for years.
  19. JLee

    July 10th edition of diets and training

    Haven’t trained yet but will probably hit legs later. Meals are still the same and won’t change until Friday.
  20. JLee

    July 9th installment of diets and bodybuilding

    Hitting back when I get out of work. Food is the same as yesterday. Eggs and potatoes, grilled chicken sandwich, protein shake and yogurt with almonds. Hot and humid as hell up here. Hope everyone is staying dry
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