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  1. Neuro

    On Intensity...

    Training Intensity: What Does “Hard” Actually Mean for Hypertrophy I see two camps. Both losing. Camp one trains easy and calls it “high volume training.” Comfortable sets of ten, nowhere near failure, phone comes out between sets. They log impressive weekly set counts that mean absolutely...
  2. Neuro

    Muscle Grows From Stimulus, Not Suffering, Okay Maybe Both.

    I hear it constantly. “Bro, I crushed legs yesterday can barely walk.” “I was in there for two and a half hours.” “I left everything on that gym floor.” Cool story. Fun, but kinda Irrelevant to growth. Muscle does NOT grow because: You’re sore. Soreness indicates novel stimulus or eccentric...
  3. Neuro

    Progress Is Uneven.

    Things I’ve reminded myself of daily and weekly over the last year: Progress is uneven. You’ll drop two pounds one week, nothing the next three, then wake up looking shredded on a random Tuesday. The body doesn’t operate on your preferred timeline. It never will. Some shows will go poorly. Bad...
  4. Neuro

    Identity Follows Action

    We’ve all been around long enough to spot the pattern the ones who make it versus the ones who flame out after two preps share one critical difference, and it has nothing to do with genetics, drugs, or who suffers more in prep. Stop calling yourself these things: “Future IFBB pro” (you haven’t...
  5. Neuro

    Control What’s Yours, Ignore The Rest

    This is where Stoicism fits bodybuilding perfectly. You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says instead of what you feel like eating. You control sleep habits. You control communication with your coach. You...
  6. Neuro

    Realistic Timelines, Realistic Expectations

    Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not weeks, and most influencers peddle shortcuts because honesty doesn’t pay their bills. Here’s what most social media won’t say because it doesn’t sell coaching...
  7. Neuro

    Ego Is The Enemy

    You came to bodybuilding wide-eyed, hungry for size, chasing that pro card dream everyone flashes on social media. We see it every day—guys begging for the secret sauce, swearing they’ll do whatever it takes, yet most crash out before they even qualify for a regional show because they let...
  8. Neuro

    Your First Show Will Humble You And That’s The Point…

    ….at least this is what I’m telling myself. You dream big. You grind hard in the gym day after day, chasing that physique you envision, believing your dedication alone will carve you into something extraordinary when the lights hit and the crowd watches. This is where most beginners get...
  9. Neuro

    What Bodybuilding Actually Is (And What It Isn’t)

    What’s up fellas, whether you’re a newbie chasing your first 20 pounds of mass, thinking of your first cycle or a veteran who’s been grinding stages for years, this is a good reminder for all of us. Bodybuilding is not a transformation challenge. It’s not a motivational arc. It’s not a fast...
  10. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    NEURO Log and Prep Files Team USP First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity. Situation Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be...
  11. Neuro

    ORAL BPC

    I snagged some Oral BPC from our boys over at @US-pharmacies and I wish I had started using this years ago! My gut has never felt this good, HS-crp is down even with the amount of food I’ve been putting down. Previously had only used inject BPC-157, but moving forward I will be making sure I...
  12. Neuro

    OMEGA BRAND TD

    With the current Raw situation our stock moves fast when it lands! Make sure you get a list today! Every raw is HPLC tested, which is why it’s been difficult to get some! Domestic shipping and it’s freaky fast! 20mL vials and 100ct orals. [email protected] for a list! No lists over PM.
  13. Neuro

    Omega Brand, When Quality Counts!

    - Every Batch HPLC tested, what’s on the label is what’s in the bottle. - FREAKY FAST domestic shipping. - The Pros use us. - 20mL jugs. DONT WAIT. reach out to [email protected] to get your list today!
  14. Neuro

    Discussion When To Bulk?

    https://www.instagram.com/p/DNVop2nx0ad/?igsh=ZXc5ZnVhY3VwOHZq Didn’t know if it would link to IG appropriately so I uploaded the screenshot too. I like Paul, and I think he’s hit it square on the nose again. I think the best way to grow is Get as skinny as possible first, anything else is...
  15. Neuro

    When Quality Counts

    Whether you’re new here, or as old as @Poppy come check us out at Omega Brand! - Every batch HPLC tested - IFBB pro athlete approved and used - Safe Domestic Shipping - Neuro Approved We’ve got 20mL jugs, we’ve got 100 ct orals, we’ve got all your ancillary needs, we’ve got Pharma GH...
  16. Neuro

    First Cycle Tips For Newbies?

    If you could go back in time and give your newbie juice head self advice on the first run? What would it be? Lots of guys lurk here and will never post, let’s give them some golden nuggets if wisdom.
  17. Neuro

    Discussion What Are You Running?

    Gonna reboot this old topic: What’s everyone running right now? Poison and dose?
  18. Neuro

    THE WAIT IS OVER.

    Mast in stock: ✅ Primo in stock: ✅ Get it while it’s hot! Stock will go fast! Don’t wait, it’s going to fast, and you don’t want to miss it. Come try us out, and get your list today. Use the email in the banner at the top of the page, no lists via DM. Tell em Neuro sent you! @OmegaRep
  19. Neuro

    Omega Brand Test E

    I’m aware I now have an official bias, let’s get that out there first. Omega test is hands down some of the smoothest I’ve pinned. No pip, no lumps, welts, or anything left behind… even when pinning shallow IM in my chest, lat, or delt. With all the current shakeup in the market; I’m glad to...
  20. Neuro

    The Long Road To May 2026

    I’m gonna do my best here to log the slow burn that is now until November 13th. In a little recovery phase/health phase/whatever fancy term you want to call it until July 1. Current Plan: Training: Sunday- Glutes/Hams/Back/Tris Monday- Quads/Calves/Chest/Shoulder Tuesday- Arms/Shoulders...
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