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  1. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    Monday 1/19 Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went! Gear: 350 test e weekly.(US Pharm)...
  2. Neuro

    Progress Is Uneven.

    Him and @herrubermensch are well versed in their philosophy!
  3. Neuro

    Muscle Grows From Stimulus, Not Suffering, Okay Maybe Both.

    I hear it constantly. “Bro, I crushed legs yesterday can barely walk.” “I was in there for two and a half hours.” “I left everything on that gym floor.” Cool story. Fun, but kinda Irrelevant to growth. Muscle does NOT grow because: You’re sore. Soreness indicates novel stimulus or eccentric...
  4. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    I dont like to jump Vials when im in the Middle of one. So I finished the Test i was using, and switched to USP 3 days ago. wanted to give enough time to feel any PIP or soreness or swelling etc.. This is some SMOOOOOOOTH gear. ZERO Pip in the quad, VG, or lat. Super easy to draw up, zero...
  5. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    1/3 Today is my Arms and chest day. Always fun to get a good pump before work. Setting a show date has really taken my focus to a different level, which is frustrating because I feel like I should have been in this headspace all along and I'm second guessing whether I could have done better or...
  6. Neuro

    Progress Is Uneven.

    Perfectly and eloquently put as always my friend!
  7. Neuro

    Advice for first time steroid users must read

    Keep an eye on zinc levels, and make sure vitamin E and C are squared away as well. Will add to glutathiones effectiveness.
  8. Neuro

    Progress Is Uneven.

    Things I’ve reminded myself of daily and weekly over the last year: Progress is uneven. You’ll drop two pounds one week, nothing the next three, then wake up looking shredded on a random Tuesday. The body doesn’t operate on your preferred timeline. It never will. Some shows will go poorly. Bad...
  9. Neuro

    Advice for first time steroid users must read

    I only pin IM now. For everything. Couldn’t imagine pinning Glutatione sub q. OUCH.
  10. Neuro

    Discussion Tell Me About Your 2026 Game Plan

    Plan is show in May. Pulled back for a little bit for now. Then ramping it up and laser focused on bringing the best package I can.
  11. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    1/01-1/02 1/1 Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back to normal in terms of schedule.. May 2 will be here quickly. Legs: off plan and in the tiny apartment complex gym Bulgarian Split Squats: 6x12-15, 2 back...
  12. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    12/30-12/31 Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family. Tuesday: Off plan Legz Leg extensions:4x12-15, 2 Drop Hack Squat:4x12-1-5, 1 Back off Kneeling Leg Curl:4x12-15, 2 drop Hip Thrust: 4x12-15,1 back off SLDL:4x12...
  13. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    12/29 Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in the gym. 2026 schedule is out and I'm looking at a show on May 2, that gives me plenty of time to get down to my weight cap with rushing things. Peptides: 1mg...
  14. Neuro

    Everyone’s Got That Muscle Group

    I’m in an endless pursuit of making my left tricep grow. 🤣🤣🤣
  15. Neuro

    Identity Follows Action

    We’ve all been around long enough to spot the pattern the ones who make it versus the ones who flame out after two preps share one critical difference, and it has nothing to do with genetics, drugs, or who suffers more in prep. Stop calling yourself these things: “Future IFBB pro” (you haven’t...
  16. Neuro

    AMP Training Log/Progress

    Don’t lie. You train in crocs. It’s okay man, we all have our thing 🤣
  17. Neuro

    Control What’s Yours, Ignore The Rest

    Thank you sir!
  18. Neuro

    Control What’s Yours, Ignore The Rest

    This is where Stoicism fits bodybuilding perfectly. You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says instead of what you feel like eating. You control sleep habits. You control communication with your coach. You...
  19. Neuro

    Realistic Timelines, Realistic Expectations

    Hahaha this is the story of every high schooler.
  20. Neuro

    NEURO Log And Prep Files Team USP Sponsored Athlete

    12/27 Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has been good even on 1 mg of reta. Plan is to keep food low a couple more weeks then we will see what coach says. Peptides: 1mg BPC sub Q - daily 1mg Oral BPC...
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