12/22
Working an extra shift tonight, but woke up and got the training in. Going to be a long night but we’re committed now!
Slept pretty well today, took my cpap off in my sleep, again, but some support is better than none I suppose.
Check in photos today:
239 even after an all...
What’s up fellas, whether you’re a newbie chasing your first 20 pounds of mass, thinking of your first cycle or a veteran who’s been grinding stages for years, this is a good reminder for all of us.
Bodybuilding is not a transformation challenge. It’s not a motivational arc. It’s not a fast...
12/21
Rest day.
Back to work tonight and slept pretty well today.
Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg.
I was still getting hungry and able to hit my macros...
12/20
Back to work tonight. Quick hitter at the gym.
Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.
Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)...
This is off peptide topic, but if kidney function is declining I would recommend high dose astragalus from vitamin shoppe, and potentially look into jardiance if the kidney function is getting rapidly worse.
Can’t forget there’s a life outside the gear and gym. My gf and I get stuck in routine all the time. Always good to step out of the routine and do something new.
The ole jocko: discipline equals freedom. Tell yourself you will take tomorrow off, procrastinate on taking days off, chances are tomorrow you will feel better and training will be easier.
12/19
Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.
Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.
Wake up...
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