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  1. Dirtnasty

    Amino Asylum Shut Down By FDA

    I e noticed most started to use different names
  2. Dirtnasty

    Bodybuilding Against The Grain

    Man I’m on my last week of comp and not ending comp like I normally would but im Looking big picture as the cut continues after the comp was just a catalyst. I’ve made some serious progress though.
  3. Dirtnasty

    Dirt Recomp Comp Log

    Ok so this week has became my refeed week I didn’t want todo it last week of comp but it is about half way point of cut and with the post festival food and today being my dads birthday with me being off work it just made better sence to do it now for me as the discipline I’ll be honest isn’t as...
  4. Dirtnasty

    Amino Asylum Shut Down By FDA

    Nice I’ve found a company I like very well for the those types of products that is truste
  5. Dirtnasty

    Dirt Recomp Comp Log

    Grinding my dick in lady’s ass haha. A few twisted teas and little bit if x
  6. Dirtnasty

    JUNE 17TH ISSUE OF DIETS AND TRAINING.

    Chicken rice back today
  7. Dirtnasty

    Dirt Recomp Comp Log

    Did light push workout last night didn’t really go hard after multiple days with less than optimal sleep and nutrition back to strict diet today. I’m trying doing gym later I day as I’m be on first for a few months and may as well stick to same time
  8. Dirtnasty

    Dirt Recomp Comp Log

    Goig. To do some recovery today and probably hit the gym late late but I’m going to get it in
  9. Dirtnasty

    Dirt Recomp Comp Log

    Back home and trying to get re electrolyted
  10. Dirtnasty

    Happy Father’s Day

    Happy Father’s Day. Closing day of festival. It’s been great for me. Some quality time with my lady but also able to catch up with friends I rarely see.
  11. Dirtnasty

    WEEKEND CHECKIN INS.

    Getting ready for round two of festival. Hopefully dryer tonight so I don’t sleep on damp mattress
  12. Dirtnasty

    Bodybuilding Against The Grain

    How are you holding bar for front squats. I used to do the arms crossed method but changed to putting straps on the bar then grabbing them like a handle
  13. Dirtnasty

    Dirt Recomp Comp Log

    Well off to festival going to enjoy this weekend then it’s full bore back to grind. Start new job Wednesday so will be going to gym after work. Good thing I’m not worried about pushing weight at the moment. Pre festival weight 285
  14. Dirtnasty

    WHATS FOR DINNER YA MEATHEADS.

    I’d prefer thighs hahaa
  15. Dirtnasty

    Dirt Recomp Comp Log

    Groomers took four hours with dog today kind of changed my plans around a bit. May try and get my back in the morning before leaving for festival it’s possible still go tonight
  16. Dirtnasty

    WHATS FOR DINNER YA MEATHEADS.

    Just ate my third chicken breast of day
  17. Dirtnasty

    Dirt Recomp Comp Log

    I just do 4g in the morning and have been fine lately when I was heavier I was so 8 g split day and night
  18. Dirtnasty

    Dirt Recomp Comp Log

    Going to look great at festival this weekend. Hitting back tonight
  19. Dirtnasty

    Dirt Recomp Comp Log

    I’m not sure I’ll go that low 270 non depleted is goal weight for now but 260 would probably be absolutely shredded for me at least
  20. Dirtnasty

    Dirt Recomp Comp Log

    Correct going till I’m jot comfortable in day to day life
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