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  1. Dirtnasty

    NEURO Log And Prep Files Team USP Sponsored Athlete

    I was going to have my test at 1200
  2. Dirtnasty

    Everything Is Aligning

    Man the lack of sleep and coming off first ai disease flare up in over a h Year I believe is killing legs decider to do vsquatz Instwad of regular just energy low
  3. Dirtnasty

    Everything Is Aligning

    I didn’t do any warm ups o just went up to bar other guys was doing. And I don’t think I’ve done dead’s in last year or not
  4. Dirtnasty

    NEURO Log And Prep Files Team USP Sponsored Athlete

    I was bout to run it ridiculously high before change of mindset 1400 to start
  5. Dirtnasty

    Everything Is Aligning

    Hit pull day tried to dl 500 and it barely moved just to put I perspective of how week my legs are
  6. Dirtnasty

    Everything Is Aligning

    Hit pull day tried to dl 500 and it barely moved just to put I perspective of how week my legs are currently
  7. Dirtnasty

    NEURO Log And Prep Files Team USP Sponsored Athlete

    Looks good man. I’ve never ran test higher than eq I’m guessing dose doesn’t get your anxiety up as much
  8. Dirtnasty

    Everything Is Aligning

    Not bad my goal is to hit 500 with out heavy use this year. I think it’s the one lift I’ll max here and there
  9. Dirtnasty

    Everything Is Aligning

    After few downs of being down and out I benched for first time in 4 months or more today. 315x5x3. Had great job interview and laughter starts temp job Wednesday in mean time while waiting
  10. Dirtnasty

    Everything Is Aligning

    Got legs and push day In. Back didn’t feel best so stopped after two sets of 375 for 5 on squats
  11. Dirtnasty

    Everything Is Aligning

    Laid down for nap and. Ended up sleeping from 5-9 so will do legs tomorrow instead lol f Tonight. Still feel super tired and I’m not even doing anything that would cause that maybe it’s the lack of having anything to do in life is just making me sleep
  12. Dirtnasty

    Discussion Tell Me About Your 2026 Game Plan

    Love to see this we are in same boat I think if I can be consistent for a year I may even consider competing to Jetta 2000. I said I would never blast again but I just won’t this year maybe never again but if I’m healthy and fealinggood with life that allows I may go for it next year
  13. Dirtnasty

    Everything Is Aligning

    Back day this month is all about just getting back to being consistent. I’ve got some igf1 I’ll do next month and then after that probably run hgh a little higher as I have so much.
  14. Dirtnasty

    On Intensity...

    Yep I try and do every set almost to failure and maybe a few each workout to failure
  15. Dirtnasty

    NEURO Log And Prep Files Team USP Sponsored Athlete

    Sleeps good got like 12 hours yesterday now I can’t fall asleep today wish my mind and body would just do regular sleep instead of go till I feel I need like 12 hours
  16. Dirtnasty

    Everything Is Aligning

    The second picture is 6 months ago I got them in wrong order but I could look worse
  17. Dirtnasty

    Everything Is Aligning

    Got press day in and ribs feel better may have just needed worked out same weight 6 months ago
  18. Dirtnasty

    January Gym Season Same Story Every Year

    There’s so much info available now that doing stupid lifts with terrible form shouldn’t be a thing. I don’t think everything need to be super strict but don’t swing you whole body for curls maybe cheat a little at the end
  19. Dirtnasty

    January Gym Season Same Story Every Year

    I used to give advice but I stopped years ago nobody wants to listen. If I got 20+ inch arms and I’m curling less weight than you maybe your doing it wrong
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