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  1. herrubermensch

    November 28th edition of diets and bodybuilding

    Hot sauce makes almost anything edible. It might even be good on my ex-wife’s ass.
  2. herrubermensch

    November 28th edition of diets and bodybuilding

    Give it another 20 years, my young padawan!
  3. herrubermensch

    Progress Update - Iron Moose Gym

    Looking svelte and strong! Well done! Just my $.02: I would add some size, primarily to your chest and shoulder area. If you can maintain your BF, but add, 4-5 lbs. of muscle in that area, you will be killing it!
  4. herrubermensch

    Sleep and gh

    A timely thread. I’ve been averaging four or less hours for the past couple of months, and my mind and body each have deteriorated because of it. My problem is that I can’t sleep before, say, 11-12 p.m., but my wife gets up at 5 am almost every day, and I get up with her. And if I don’t get to...
  5. herrubermensch

    November 20th edition of diets and training

    That word–roommate–is a devastating one in a marriage. If that’s how you both truly feel, you’re probably better off alone.
  6. herrubermensch

    November 20th edition of diets and training

    Shit, brother. You’ve had quite a run of it lately. Hang in there. Most of us have been there, done that, and survived to tell the tale. You will too. We got your back.
  7. herrubermensch

    November 9th installment of diets and bodybuilding

    Five whole eggs, one cup of rice, one cinnamon raisin bagel with honey, lots of coffee, little bit of orange juice, and a banana.
  8. herrubermensch

    Well this day sucked

    What’s the prognosis, big guy? Assuming a full year’s worth of rehab, back to ground zero? Or will you be limited? (I mention the concept of “limited” in connection with you somewhat in jest!)
  9. herrubermensch

    More Random Thoughts From An Old Man

    Like Nietzsche, who allegedly had sex once and got syphilis from it so badly it impaired his ability to digest food correctly for the rest of his life and, understandably, turned him off from getting down and dirty.
  10. herrubermensch

    More Random Thoughts From An Old Man

    Hence my favorite Nietzsche quotation: “Even the bravest among us only rarely has the courage for that which he truly knows.” Indeed.
  11. herrubermensch

    More Random Thoughts From An Old Man

    Correct. The Myth of Sisyphus by Albert Camus. Rolling the ball up the mountain knowing that its just going to roll right back down to the bottom, causing you to have to roll it up the mountain again. An endless loop without purpose. All done while smiling even though you know how its all going...
  12. herrubermensch

    More Random Thoughts From An Old Man

    As for the God-thing or some metaphysical underpinning to life, I affirmatively disbelieve those things. To me, the challenge is to make meaning out of meaninglessness, smiling all the way. (Prize to whoever first gets the reference.)
  13. herrubermensch

    More Random Thoughts From An Old Man

    Don’t stop, Poppy. That’s precisely what sets you apart. It can make life harder than it otherwise would be, no doubt. But can you imagine being you without doing that? I have to put that to myself all the time. Answer: NFW.
  14. herrubermensch

    Well this day sucked

    I have an indentation from where they repaired my subscapular tendon and bicep on my right side. One head of the bicep either detached or is just smothered up or something. Makes the peak on my right bicep crazy good, but one notices the indentation when the arm hangs straight. Oh well. Is what...
  15. herrubermensch

    Well this day sucked

    That is the trio for effective recovery of a torn muscle, tendon, etc. That and a ton of protein. My repaired shoulder would tell me when I had not eaten enough protein in a day with a dull but steady ache that drove me nuts. Protein shake later, I’d be good. Very sorry about your injury, Kad1...
  16. herrubermensch

    JJ’s FLASH LABS LOG - Getting better with age!

    what he said
  17. herrubermensch

    JJ’s FLASH LABS LOG - Getting better with age!

    Because I haven’t always run the stack as it is, big guy! I started with test prop, then added mast prop, then experimented with dropping mast and adding proviron. And I have always wanted to run NPP because (@Neuro, get ready to groan) I need the joint lubrication, but 19-Nors hit me hard below...
  18. herrubermensch

    JJ’s FLASH LABS LOG - Getting better with age!

    Each has a specific role, and I’ve experimented enough to know that I’ll miss one of these if I exclude it, with the possible exception of the Proviron, which is somewhat duplicative of the Mast Prop. The only other thing I could exclude if I wanted to be less aggressive would be the tren. Then...
  19. herrubermensch

    Progress with Tiny Doses?! WTF?!

    Just a quick follow up. I’ve gone up and down on lifts, but that has to do with my erratic schedule and hence, my lack of consistency in the timing of workouts, not with my tiny AAS doses. But I’ve been more consistent of late and decided to up the Test Prop to 60mg ED, keeping the Mast Prop at...
  20. herrubermensch

    HGH dosing for injury/surgery recovery

    Apologies for the delayed follow up and response. I really don’t remember. I do remember that I was using the ultra-fast acting version so that it would hit quickly before a workout and maximize my strength, but not have long-lasting impact if I overdosed. I still had a number of times I had to...
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