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Time to Right the Ship
Update… 205 yesterday AM, after a dismal week of training… daily step count is between 15 and 20,000, so that helps. I need to get a set workout schedule. This week deload- JB_rD81
- Post #21
- Forum: Members Logs
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Time to Right the Ship
P.S. I also had a nice little TD from Platinum, thank you @johnjuanb1. Weight 206 this AM- JB_rD81
- Post #19
- Forum: Members Logs
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Time to Right the Ship
Weekend training was delts on Saturday and Legs on Friday. Delts was face pulls 4x15-20 @ 120, 140, 140, 140 kettlebell stability OHP’s 3x10-15 @ 20, 25, 30 dumbbell overhead press 3x 10 @ 40, 50, 50 cable side raise 3x20 @ 20, 20, 20 bent over db rear delt raise 3x15 @ 25, 30, 30 Legs Sunday...- JB_rD81
- Post #18
- Forum: Members Logs
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Time to Right the Ship
Didn’t get to train yesterday AM, my wife wouldn’t shut her cock sucker when I was trying to get ready to leave and kept blabbing on and on about shit I don’t give a fuck about, so I just got pissy and went out of my way to ruin her fucking day too. Fasted training this am, upper body pull...- JB_rD81
- Post #16
- Forum: Members Logs
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Time to Right the Ship
Chest and Tris fasted this AM… a few new milestones too Low Incline (15 degree) flye - 3x15 @ 20, 25, 25 Low Incline DB Press - 50x15; 60x12; 70x9x2 (slight pain in left bicep/pec on 9th rep of both sets, like a pulling pain) Incline (45 degree) DB press - 3x12 @ 60 lbs. same as low incline, a...- JB_rD81
- Post #9
- Forum: Members Logs
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Time to Right the Ship
@John , not the greatest. The wife and I got into a fight Saturday and I blew through my top and said some stuff that I probably shouldn’t have. I need to get back into the doctor, just a lot of shit going on. Our oldest won’t talk to us and has pretty much kicked us out of her life, we don’t...- JB_rD81
- Post #8
- Forum: Members Logs
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Time to Right the Ship
So, here I sit on a Monday AM at work, bored as fuck. I’ve had a few logs on this site the last few years, different pipe dreams in my head, mostly looking into making a miraculous comeback into powerlifting and hoping to get right back to where I was. Where I was you ask, 2014 a nationally...- JB_rD81
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- Replies: 102
- Forum: Members Logs
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NFL CONTEST ($150 in FREE AAS) THURSDAY NIGHT FOOTBALL - NY GIANTS VS. SF 49ers - 9/21 - PLATINUM PHARMACEUTICALS
Thank you all, thank you @johnjuanb1 and Platinum- JB_rD81
- Post #40
- Forum: Sponsor - Platinum Pharmaceuticals
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Congratulations To Dirt On An Outstanding Performance On The Platform
Hell Yes! Very nice- JB_rD81
- Post #21
- Forum: Powerlifting & Strongman
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Okay nobody else is saying it so here goes
Too many people forget this simple little fact… he pulled a Ronald Regan on everyone. Simple point is, it really doesn’t matter who gets the nomination, our government is like a fucking carney side show and if anyone has seen the movie idiocracy, that’s where American society is headed… no... -
Fucking finally its happened
Outfuckingstanding! It’s good to hear things may finally be looking up!- JB_rD81
- Post #8
- Forum: Anything Goes
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3 loggers needed ASAP for BULK SEASON! @ PSL.. Do you wanna log and run some gearz? Lets talk
@Vision i would probably jump at that. -
3 loggers needed ASAP for BULK SEASON! @ PSL.. Do you wanna log and run some gearz? Lets talk
People should definitely jump on this… I’m old and broken, physically and mentally… my training these days is a little closer to the special Olympics than the old school conjugate method I used to love before powerlifting became influencer famous… -
Some new items just landed
I’ve been needing to reach out to @Omegaman, looks like I need to do it soon! -
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Been a while since I’ve posted a photo
Good. My fake hip, collapsed shoulders and partially torn bicep should be the poster child for listening to your body… I was a pro at pushing through it, and unfortunately I paid the price.- JB_rD81
- Post #18
- Forum: Anything Goes