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  1. 01dragonslayer

    Motivating Quotes for your day

  2. 01dragonslayer

    About the Supplement and Vitamin category

    Unfortunately PWO sometimes gets a little confused with ‘post workout’ as well.
  3. 01dragonslayer

    Glutathione - why everyone should supplement it

    I have always used… https://racehorsemeds.com/product/glutathione-injection-100ml/
  4. 01dragonslayer

    Motivating Quotes for your day

  5. 01dragonslayer

    Motivating Quotes for your day

    Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.
  6. 01dragonslayer

    About the Supplement and Vitamin category

    I frequent there as well…lots of good info.
  7. 01dragonslayer

    Ester weights and active lives

    Good post…needs to be a ‘Sticky’.
  8. 01dragonslayer

    Motivating Quotes for your day

    Everything you’ve ever wanted is on the other side of fear.
  9. 01dragonslayer

    Dihydrotestosterone, the ins and outs

    Great read right there.
  10. 01dragonslayer

    Metabolic Stress and Rest between Sets

    Metabolic stress and mechanical tension are throught to be the main drivers of muscle growth. A recent study found that elevations in blood lactate (a proxy for metabolic stress) were similar after a full-body workout with six exercises for four sets to failure at 10RM, resting 30, 60, or 120...
  11. 01dragonslayer

    Signs of Good Digestion

    I’m sure you’ve heard the phrase “you are what you eat,” but I’d like to take the sentiment one step further to claim you are what you absorb. Digestion is the complex process by which your body reduces the food you eat into individual nutrients in order to build tissue, supply energy, and...
  12. 01dragonslayer

    Fear is Fuel....a different perspective

    Thank you brotha…I think we all can relate.
  13. 01dragonslayer

    1" pin or 1.5" pin for the glutes

    It’s debatable, but the problems could include having the gear leak back out, and also if you don’t get it ALL THE WAY into the deep muscle tissue, it can wind up between the muscle sheath and the muscle, or worse on top of the muscle sheath and in the fat pad. If that happens, it will not...
  14. 01dragonslayer

    Fear is Fuel....a different perspective

    You need a ghost. And you need to be afraid of it. Oh, I know. You ain’t scared of nothing, and you still have that “No Fear” shirt from the 1990’s to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them. A “ghost” is something that follows...
  15. 01dragonslayer

    The best time to train each day

    Contrary to popular belief, there’s really no right or wrong time to train each day. Everyone has different schedules and some people are simply busier than others. The key is to find a training time that is conducive to your personal fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking to burn...
  16. 01dragonslayer

    About the Supplement and Vitamin category

    Another good read… So you’re looking to buy muscle building supplements. You’ve done your homework. You’ve learned the basics of building muscle and you have everything in place. Your diet is in check and so is your training. You are sleeping well and recovery is great. The only thing that’s...
  17. 01dragonslayer

    About the Supplement and Vitamin category

    Found this off a website… One of the big marketing ploys for many supplements is to suggest that they are ‘clinically researched’, contain ‘clinically researched doses’ or have been scientifically ‘proven’ to be effective. The truth is something may have been clinically researched, but that...
  18. 01dragonslayer

    Introductiin ...been here awhile just quiet

    Welcome to the board.
  19. 01dragonslayer

    Glutathione - why everyone should supplement it

    😁…I’ll be your first customer.
  20. 01dragonslayer

    So you want to be lean?

    I appreciate the sentiments.
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