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  1. NeuroRN

    New here, sup

    I don’t think this is unreasonable at all.
  2. NeuroRN

    Summer is coming. NeuroRN log

    Weighed in at 230 today. Didn’t hit macros most of the week this week. Just randomly busy. But been focusing on allowing some flexibility in my life 😅 Been playing with macros a bit. High carb/ cals on training days M-thurs Low-ish carb on work days. NEAT is obviously higher on work days. So...
  3. NeuroRN

    Me Again, This is my exact Diet and Training Spreedsheet

    About 7000 on non workday. On a work day it ranges from 10-20,000 just depends on the shit show at work.
  4. NeuroRN

    Me Again, This is my exact Diet and Training Spreedsheet

    Let’s not forget carbs are extremely subjective. I’m eating 400g a day and staying lean.
  5. NeuroRN

    New here! First post

    Welcome and good luck. Be safe.
  6. NeuroRN

    Me Again, This is my exact Diet and Training Spreedsheet

    RP is excellent for for gettin you to a good place in your fitness. Excellent for losing weight and staring to bulk. Like I said I used them for many years. Don’t be surprised if you have to leave them behind in the future. But for now their 6 day split looks good.
  7. NeuroRN

    Rusty’s new journey

    Great. Lol im so lost at this point if you told me you were taking tren/npp/mtren blend I wouldn’t know. Carry on.
  8. NeuroRN

    Rusty’s new journey

    I’m so confused. It doesn’t matter. Carry on
  9. NeuroRN

    Summer is coming. NeuroRN log

    All my friends are counting me to show up on their daughters prom night and re-enact that scene from bad boys.
  10. NeuroRN

    Summer is coming. NeuroRN log

    Touché. You’re right as usual.
  11. NeuroRN

    Summer is coming. NeuroRN log

    Really this contrast is a better example of training for your own personal goals. Fuck that age shit.
  12. NeuroRN

    Summer is coming. NeuroRN log

    I gotta lay down this foundation so I be a silverback when I’m older. Just trying to be like you dad.
  13. NeuroRN

    Summer is coming. NeuroRN log

    Legzz Hip/spine/ ankle mobility Reverse treadmill walk-10 min Wide grip SLDL-15,15,15 Seated leg curl- 12,12,12,10,10 Kneeling leg curl-15,12,12,10 Hack squat-12,12,10,10,8 Single leg extension- 15,15,12,12 Lunges 15,15,15 Reverse lunge 15,15,15 Calves 12,12,12,10,10
  14. NeuroRN

    New here, sup

    Let me provide you with some perspective for the variety of responses you’re receiving: I don’t think there are many people who looking back would make the same decisions starting out as we would now. We’re trying to save you from a royal fuck up. This place is unique. We have guys competing...
  15. NeuroRN

    New here, sup

    Then you’re not tracking fat correctly?? I’m confused. Do you only count carbs from whole grains? Do the other carbs you count not count? You don’t get to just not count something that you eat? This is concerning. This send up all kinds of red flags. What do you mean? Being enhanced isn’t...
  16. NeuroRN

    New here, sup

    Having adequate good fats is actually essential for your hormones. I don’t think low fat is a great option for someone trying to get their body to create their own hormones. You aren’t taking your hormones. You’re taking the precursors to your hormones. MASSIVE difference.
  17. NeuroRN

    New here, sup

    Gross. That sounds miserable haha
  18. NeuroRN

    New here, sup

    BUT… GODDAMN they are so good.
  19. NeuroRN

    New here, sup

    Second time youve mentioned cheaper. This life is not cheap. At all. Ever. The food alone is the primary cost of this life. It should be double or triple your gear budget. I don’t think you have the financial stability to start down this road.
  20. NeuroRN

    New here, sup

    I used RP for many years, have been using them since the beginning of their company. Your diet doesn’t look like you should be 20%. It is possible you’re forgetting to count some intake somewhere? I understand that test feels inevitable. Why wait? YOU ARE TWENTY YEARS OLD. If you live to 80...
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