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  1. NeuroRN

    New here, sup

    Right but if you’re trying to Fix your test… that’s not the diet to do it.
  2. NeuroRN

    New here, sup

    If your diet and training were on point then you wouldn’t be over 20% bf. Harsh, but true.
  3. NeuroRN

    Rusty’s new journey

    😂😂😂 clear concise communication is the foundation of UGM 😂😂
  4. NeuroRN

    Rusty’s new journey

    The mobility. Not the being a pussy part.
  5. NeuroRN

    Rusty’s new journey

    Hahaha same! The needling will help with that too.
  6. NeuroRN

    Rusty’s new journey

    If it’s beginning of sciatica maybe look into getting dry needled- hell you would probably benefit from it regardless. I started having nerve pain down my legs and dry needling my hips, and lower back along with lots of hip mobility work with a PT made a world of difference.
  7. NeuroRN

    New here, sup

    If it were not a permanent fix it wouldn’t be part of Pct protocol. You’re trying to twist facts to match your theory that you need to be on test.
  8. NeuroRN

    New here, sup

    Lots going on here. I understand the desire to want to fix your test. How do you fix that? More than one way. You need to lose weight. You need to change your diet. You need to exercise. You need to sleep. You need to stop drinking. There’s so many variables at play. The answer to your low...
  9. NeuroRN

    Rusty’s new journey

    350mg a week :roll_eyes::roll_eyes::roll_eyes::roll_eyes: for those following along who are not remembers, or just tuning in… @herrubermensch and I have an ongoing back and forth about his “therapeutic doses of trt” 😂😂 A therapeutic dose of nandrolone is 100-200mg a week. A therapeutic dose of...
  10. NeuroRN

    Dirts ment to be bold nothing going to stop me this time

    Lol that hour long talk really killed the day.
  11. NeuroRN

    Rusty’s new journey

    …we both know 300mg a week of nandrolone is not a “very little therapeutic dose” So are you stopping npp?
  12. NeuroRN

    Rusty’s new journey

    :clap:t2::raised_hands:t3::clap:t2::raised_hands:t3::clap:t2::raised_hands:t3: So what’s the point in masking?! There is none.
  13. NeuroRN

    Rusty’s new journey

    Sooooooo when exactly are you going to start listening to people who are trying to help you?
  14. NeuroRN

    Rusty’s new journey

    This is why I always chime in and say stop using nandrolone “for joints” it gives a false sense of security, allows for the user to increase volume and intensity past what they should. I would have loved to use nandrolone in my current mix but with my elbow and knee being recently hurt, it’s...
  15. NeuroRN

    Summer is coming. NeuroRN log

    Upper Hip, spine, wrist mobility Kettlebell row- 20, 20, 20 -warm up Single arm row: 15,15,14,12,12 Pull down: 12,12,12,10 Low row machine: 14,14,12,12,10 Preacher curl: 12,12,10,10 Low incline DB bench: 14,14,12,10 Flat Db Bench: 14,12,12,10 Single arm tricep: 15,15,12,12,10 Cable lateral...
  16. NeuroRN

    Rusty’s new journey

    Deca for joint pain- masking pain, giving a false sense of stability by allowing you to lift heavier than you should…. And now we have a shoulder injury.
  17. NeuroRN

    My Latest Training Template For Your Consideration

    Spud belt is the way to go. Zero problems with the one I have at home.
  18. NeuroRN

    Summer is coming. NeuroRN log

    Oh man. Water ski/wakeboard is a whole different core level. Pulling against that rope is brutal. I think that’s why my obliques have always been on the thicker side.
  19. NeuroRN

    Summer is coming. NeuroRN log

    I think snowboarding added one day a week of mass cardio, and allowed me to keep some good functional mass and strength while my knee was bothering me. The one day I wore my Garmin watch snowboarding it clocked like 4000cals burned that day. My normal is like 2600-2700 per my watch. I don’t...
  20. NeuroRN

    June 21st diets and training

    Neither do I. It was so good.
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