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  1. Sleezetoast

    Been on here a while and never made an intro.

    That makes total since. Really never put the first thought into how different carbs make me feel. Thanks brother another piece of the puzzle I probably wouldn’t have seen.
  2. Sleezetoast

    Been on here a while and never made an intro.

    It’s the easiest way to keep on diet. The only thing it’s missing to a scheduled macro change for carb cycling.
  3. Sleezetoast

    Good morning,diets,training time

    Damn man you have a keeper! Side note have to show this to my woman and tell her she’s slacking, I’ll tell everyone the black eye is from falling down the stairs. 😆
  4. Sleezetoast

    Been on here a while and never made an intro.

    That’s honestly something I’ve never thought of. I’ve always viewed a carb as a carb, and never thought anything more of it. Definitely going to hit fitness pal real hard and make a journal. Super good info @Rusty.
  5. Sleezetoast

    Been on here a while and never made an intro.

    Hahhahaha well said brother.
  6. Sleezetoast

    Been on here a while and never made an intro.

    If you’re a fat diabetic then call me porky the fucking pig. No more bulking again ever for me either brother, too much strain on the old ticker. Lean and clean is the goal now.
  7. Sleezetoast

    New to the neighborhood

    Welcome aboard! This is a solid group of dudes here.
  8. Sleezetoast

    Been on here a while and never made an intro.

    @herrubermensch @Poppy @PNWmuscle Thank you my dudes for taking the time to hit me with some knowledge, much appreciated fellas. Will post pics progress and keep a log. Really happy to be part of this forum seems like some solid people here.
  9. Sleezetoast

    Been on here a while and never made an intro.

    I plan on going back to carb cycling, 2 low days, two middle days and 2 high days. I can’t do imf it kills my workouts. I’ll be doing the old faithful var, test aro eod. I’m thinking of running clen at the end? I can not do tren, fucks with me too bad.
  10. Sleezetoast

    Been on here a while and never made an intro.

    Currently 2800 calories. P245 C175 F124. It’s not 100% locked in I’m just getting back to it. That baby threw me off took all my energy. 1g of water a day, taking bcaas and fish oils as sups. Using a blend protein or whatever it’s called, the casein, egg and whey combo.
  11. Sleezetoast

    Proper Cutting & Depleting

    Awesome well thought out write up brother! You look incredible, I wish I had your discipline. Hope you crush that show!
  12. Sleezetoast

    Been on here a while and never made an intro.

    What do you think on carbs is that a good place to be at?
  13. Sleezetoast

    Been on here a while and never made an intro.

    Yeah absolutely, I pulled my fitness pal up and that was those were the last macros I had in there . Good catch that is excessive!
  14. Sleezetoast

    Been on here a while and never made an intro.

    I’ve been on the grind for about 8 years. 33 years old, 6’1”, 220 pounds probably around 17% body fat currently. I work out about 4-6 days a week, I used to be super strict but since having my daughter I’ve been slacking some serious ass. Had a bad accident 7 years ago blew out a testicle, have...
  15. Sleezetoast

    AA/NA and all around Support meetings invitation request post

    Send an invite, probably something that I need.
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