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  1. SpencerCortez

    Hi guys newbie here. Looking for guidance & to learn everything the RIGHT way

    Welcome aboard- In the training and diet area there are some links to great training plans- here are some additional resources/ideas that are easy to use Black Iron Beast-5,3,1 programming and simple to follow (free website) Look at some logs from guys and gals here and follow along on your own...
  2. SpencerCortez

    Cutting up with COVID-19

    Seeing the ocean every morning is amazing- I remember seeing the sun rise on the ocean in Thailand and I was blown away- I’m a Left coast kid and always saw the sunset on water- never a rise!
  3. SpencerCortez

    If I were this guy, i'd take this video down

    p.s. - Having coached HS athletes that would never fly in a weight room regardless of age.
  4. SpencerCortez

    If I were this guy, i'd take this video down

    Agreed- although his “job” is chasing a ball around and trying to throw it in a net not Olympic lifting…,
  5. SpencerCortez

    If I were this guy, i'd take this video down

    He can’t fully extent at the top of the lift because he’s gonna wreck the fan. The loop during the clean can maybe be excuse on account of how light the weight is? I know my form in the clean and snatch suffer when I am light in the bar- heavy weight requires good form and I focus- like being...
  6. SpencerCortez

    Cutting up with COVID-19

    Bro I didn’t know if you ment cardio or jerking off or both? You mean cardio, right?
  7. SpencerCortez

    Cutting up with COVID-19

    Step mom? Lots of good porn with step moms!
  8. SpencerCortez

    How to increase my recovery rate

    The science behind low intensity aerobic work improving recovery is deep. The bigger the aerobic base the better
  9. SpencerCortez

    Cutting up with COVID-19

    @John - What you do is put one foot in front of the other - over and over and over as fast as you can.
  10. SpencerCortez

    Cutting up with COVID-19

    Upping that cardio man!!
  11. SpencerCortez

    How to increase my recovery rate

    A massage when it’s possible once a month or more frequently really helps me. Have you ruled out an underlying illness/infection - didn’t fully recover or are carrying a low grade something? There might just have to be a trade off in intensity and frequency so you recover. Without recovery you...
  12. SpencerCortez

    How to increase my recovery rate

    Contrast baths/ showers are good for many- foam roll before/after training- taking a day off and doing recovery work- increasing your aerobic capacity and improve recovery also
  13. SpencerCortez

    Military piss test on cycle

    The military doesn’t test for clen
  14. SpencerCortez

    Just a meme/fucked videos thread to keep spirits up during these times

  15. SpencerCortez

    New Cycle Questions (Test, Eq and Dbol)

    Start at 400
  16. SpencerCortez

    New Cycle Questions (Test, Eq and Dbol)

    Can you really feel the dbol as a PWO? I never tried but with the half life I guess it makes sense…
  17. SpencerCortez

    Kinda looks like the country is over it

    Thank you @John- I can also be very nice. :point_right:t2::ok_hand:t6:
  18. SpencerCortez

    Kinda looks like the country is over it

    I tried in at 20- college I mean. Too much ass and partying. All i did was chase tail and get loaded…failed about half my classes/ dropped the others and maybe got 6 credits. Fast forward 15 years and I was a straight A student- magma cum laude…
  19. SpencerCortez

    Kinda looks like the country is over it

    What a dick- I went back to College in my late 30s- I also had a hard time swallowing b.s and challenged profs frequently. A few appreciated the point of view and discussion- the rest thought I was an asshole Army guy
  20. SpencerCortez

    New Cycle Questions (Test, Eq and Dbol)

    Got it- just uncommon to see dbol at the end of a cycle but nothing wrong with it if it fits your goals! There is some thinking that front loading EQ could help get blood level up quicker …
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