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  1. SpencerCortez

    Cycle advice- Week vacation in the middle

    Feed and Tack for a 16g? Hahahaha
  2. SpencerCortez

    Cycle advice- Week vacation in the middle

    I was wondering that. Thanks @PHD
  3. SpencerCortez

    Cycle advice- Week vacation in the middle

    Yup, long ester and I train 6 days a week on or off cycle! At 40+ if I take more than a week off I start to lose gains big time. Thanks for the advice!
  4. SpencerCortez

    Banned cycle log 1st cycle of the year

    12#s is solid in 2 weeks! That’s a great start to what should be a fantastic run!
  5. SpencerCortez

    Cycle advice- Week vacation in the middle

    Question for the smart guys and gals out there. About to get rolling on a new training plan that will include the use of Testosterone as the primary supplement, 500mg/wk with an oral kick start. I also have a week vacation that requires a domestic flight in the middle of the cycle. Question is...
  6. SpencerCortez

    Banned cycle log 1st cycle of the year

    I gotta see the deer you are killing or the pussy you are getting cuz I’m lost man…Maybe Marines just do it different? I’m with @Ironside, Hunting or Fucking- Im going with the later.
  7. SpencerCortez

    Why AAS kill cardio?

    I do a lot of aerobic training, 5-7 hours a week on average. Tren made a noticeable, negative impact on my cardio as others have already said but I have also had some issues with other compounds. I believe the negative impact on aerobic activity was a response to weight gained-slower and harder...
  8. SpencerCortez

    Best diets for clean bulking

    Like weight training or endurance training, eating requires some planning to yield the best results. What I mean is like lifting, eating requires tracking. A diet log is when “real” athletes separate themselves from the pack. Everyone tracks their lifts but how about recovery, food, sleep… If a...
  9. SpencerCortez

    Liver Health- TUDCA... Any Experience?

    Reading about a variety of supplements that support liver health and I came across Tudca. In the past I have used LIV-52 and maintained healthy liver values, based on blood work. Any experience with different liver supports? Preferred brands? Tudca experiences?
  10. SpencerCortez

    Facebook admits to giving other tech firms access to private messages

    The NSA doesn’t need FB…they already know everything!
  11. SpencerCortez

    Need some advice for my partner he works about 10 hrs a day then goes to the gym hard on his workout

    Not my mouth…your mouth
  12. SpencerCortez

    Need some advice for my partner he works about 10 hrs a day then goes to the gym hard on his workout

    This one goes in your mouth…
  13. SpencerCortez

    Need some advice for my partner he works about 10 hrs a day then goes to the gym hard on his workout

    GLASS DICK. nuff said
  14. SpencerCortez

    Need some advice for my partner he works about 10 hrs a day then goes to the gym hard on his workout

    Ranger School cut about 35#'s off my ass. That said I was 165# going in so by the end a stout fart got the better of me.
  15. SpencerCortez

    Need some advice for my partner he works about 10 hrs a day then goes to the gym hard on his workout

    Another consideration is body composition. If I train with heavy weights my body weight will often increase. Muscle weighs the same as fat but it looks way different. The scale can be deceiving. 2 decades of training and I gain weight just hanging around the weight room. High reps, low weight...
  16. SpencerCortez

    Need some advice for my partner he works about 10 hrs a day then goes to the gym hard on his workout

    I framed houses for a few years. Everyone has a lunchbox. What you put in it??? Can he swim, elliptical, row…? Loads of aerobic activity that’s not dependent on ankle/foot flexion/extension. Im gonna go out on a limb and say if he’s that overweight he prolly has some cardiac issues which makes...
  17. SpencerCortez

    Facebook admits to giving other tech firms access to private messages

    Same. Ditched FB a few years back and in a shocking turn of events…life went on and I don’t miss it a bit. In fairness I never really offered much to the “FB community” and finally decided I spent way too much time on it. About 2 years later all the info selling shit came out. Technology is...
  18. SpencerCortez

    Facebook admits to giving other tech firms access to private messages

    I think they are a huge platform that got nailed and are now under a microscope. Once you get caught with your hands in the cookie jar you get extra attention.
  19. SpencerCortez

    Purity Source Labs Sponsored Cycle- 16 Week Recomp

    That’s a good looking log book! 10$ ? Might order one tonight. Thanks for sharing
  20. SpencerCortez

    Josh's workout log with Titan Training

    Really? Primary, Secondary, … Tertiary. Funny how we pick up little things and never think much of it. I think I heard that word in 2nd grade talking about carnivores and how pigs were “tertiary carnivores”. Just stuck with me.
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