I second this! No one should believe anything they read just because a random bodybuilder on the internet says it’s true. You should question everything. Ensure you have good information. This is why I branched out to the medical literature. There isn’t a study for everything though. Eventually...
Hi Andrew how are you 🙂
Call me a freak, but I actually love reading medical journals/studies. Learning on forums was never enough for me, so I decided to read the scientific literature sourrounding the hormones that bodybuilders typically employ. It sounds like you like to read a bit of...
Less test means there’s less to be aromatised to estrogen.
… obviously some people aromatise more than others, but lowering test is a good place to start.
My meal changes based on how I feel. I used to try and eat the same everyday, but the better you get with calories and macros the more you realise that you can eat a huge variety of foods and still meet the requirements you need to to achieve your goals.
Some days I’m short on time and i’ll...
Hey everyone.
I just wanted to say that this is a damn good forum. So refreshing to see a bunch of people who are nice to each other 😃.
I’ve been in this game for a while. I’m 27. I was diagnosed with cancer about 2 years ago and due to the chemo and radiation being close to my testicles I now...
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