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  1. Ironside

    A day in the life of a Grrl

    Lmao I can only imagine
  2. Ironside

    A day in the life of me

    Love me some deadlifts and squats bro.
  3. Ironside

    A day in the life of a Grrl

    Damn that sucks. I have a “Y” style bracket that goes on my rack
  4. Ironside

    A day in the life of a Grrl

    I really enjoy doing weighted dips but regular dips can be boring lol
  5. Ironside

    A day in the life of me

    Alright alright alright Barbell Deadlifts still 315 because that’s all I have in the house but I added 10lb resistance bands and still pulled it no straps Incline Barbell Bench nothing new to add here Chin Ups … been killing these lately I moved it up 2 reps and 2 sets Lying Tricep Press...
  6. Ironside

    A day in the life of me

    I don’t take that the wrong way at all man. My calves have always been able to get cut and veiny but I’ve had troubles getting them to grow. I’ve tried every rep count and weight change imaginable on them. Hitting them 1 day, hitting them 7 days you name it. I don’t know if it’s because I am...
  7. Ironside

    Motivating Quotes for your day

    Been awhile since anyone posted in here.
  8. Ironside

    Site maybe down for a few minutes tomorrow for updates

    Thanks for the update brother
  9. Ironside

    A day in the life of a Grrl

    That’s where my trouble comes in honestly. I’m so freakin “by the book” when it comes to my nutrition. What’s on the paper is what I eat and when I eat it and that’s it. I could probably gain weight a bit faster if I actually indulged more often in things. On a bulk I’m a little more lenient but...
  10. Ironside

    A day in the life of a Grrl

    I’m pretty sure I do too lol. Looks like a close buddy of yours 😉
  11. Ironside

    Big wrench thrown into the mix

    I’ve posted on similar subjects all over the board and I will say it every time, wait it out bro. There’s seriously no rush and nothing is worth more than your general health and well being. The compounds could mask some of the pain and you’ll get all amped up one day and screw yourself up even...
  12. Ironside

    A day in the life of me

    We only get to workout together 1 day a week but it’s still great and we look forward to it. She works out in the mornings and I coach her when I can before work. I work out in the evenings most days.
  13. Ironside

    A day in the life of a Grrl

    When you hit reply, the box opens up and towards the lower right corner you’ll see an icon with an arrow pointed up. Just click that and select what you want to upload
  14. Ironside

    A day in the life of a Grrl

    I know some women and trainers swear that more fat for females is necessary and I really have no idea what kind of diet powerlifters maintain.
  15. Ironside

    A day in the life of me

    The wife was told the same most women are told their whole lives. Low calories, light or no weights, cardio as often as you can bullshit. She was almost always around 110lb except when she was pregnant. Then she would cut all the way back down. It wasn’t until probably 2 years ago that I was...
  16. Ironside

    A day in the life of a Grrl

    Nice work. Is your macro split the usual protein/carbs/fats? As it’s written above
  17. Ironside

    Hey Guys! Im newbie from FL

    Welcome to the last board you’ll ever need
  18. Ironside

    A day in the life of me

    Thanks bro. She’s still really apprehensive to push herself sometimes but she sees a chiropractor regularly now and hasn’t had an issue with her sciatica since she’s been going so I have to reassure her that she’s gonna be fine. With me spotting she doesn’t fear the heavier weights either.
  19. Ironside

    A day in the life of me

    I forgot to post yesterday’s workout and I’m feeling lazy so not going to the basement to get it either lol no workout today But! I coached the wife through her workout today and she had 4 new PRs today. Holy shit was she gettin it. She had bad sciatica about 4 months ago that set her back. She...
  20. Ironside

    A day in the life of a Grrl

    Shit I’m going to be in here errry day!
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