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  1. S

    Just now an introduction

    Thanks big man! I’m postponing the show until 2019. I just had too much stuff going on to be a good family man and prep for the show
  2. S

    Just now an introduction

    Hey what up, yes, you are correct you’ve seen me here before, this post is about 6 months old lol. Thanks for the compliments! I’ll be at the top of the heavyweight class. However, when I posted this pic I was planning a show for April/May. That didn’t happen. With my wife and kids life got in...
  3. S

    New Member Introduction

    Welcome, glad to have you join us!
  4. S

    I took a vacation 🌝

    Welcome back, hope you enjoyed your time!
  5. S

    New bust in Orland Florida area

    Wow that’s crazy! I didn’t realize that was the same area.
  6. S

    New bust in Orland Florida area

    Oh dang, there was a company years ago that was called hulk body and I know they got busted a few years back. Wonder if there is any connection there. Stay safe guys👊
  7. S

    Carbs depletion / carbs loading / water consumption cotrol

    Check out layne Norton’s write up on peak week, or any guy with true scientific knowledge.
  8. S

    Contest prep around 9 weeks out

    Legit bro, looking great, best of luck!
  9. S

    EQ SWEET SPOT Opinions

    Between 600-800 IMO
  10. S

    Blood-flow restriction Training

    I personally enjoy occlusion training. I don’t do it often but when I do the pump is unreal!
  11. S

    Newbie

    SemperFi said exactly what I would say!
  12. S

    Newbie

    Exactly! Like semperFi has stated too, I’d use a small dose of adex. I personally use .5 every 3rd day or so. Also, for your PCT I’d use clomid and nolvadex. Don’t start pct until at least 10days after your last shot. I’d do 100/40 100/40 50/20 50/20
  13. S

    Newbie

    Yeah you can find all kinds of videos on proper injection techniques. Like said below, I also prefer 25g. I’d stick with just a basic test e cycle at 500 mg per week, divided into two shots.
  14. S

    Bcaa

    You bet bro!
  15. S

    Bcaa

    I like core nutritionals, it’s called ABC
  16. S

    Bcaa

    Honestly just a preference, I feel like I can lift longer and harder when I take it intra. Also the kind I get is super refreshing :facepunch:
  17. S

    Bcaa

    I’ve used bcaa’s for years. I always use them Intra workout!
  18. S

    Train on empty stomach

    You bet bro! No doubt about that!
  19. S

    Train on empty stomach

    Quick little write up I found. It doesn’t really tell you how it’s done though. “White rice, the individual grains are further stripped, the bran and germ and also removed, and the grains are polished to be white and smooth. The complete milling and polishing that converts brown rice into white...
  20. S

    Train on empty stomach

    Haha to be honest I can remember, I will look that one up for you! I added to my answer also. Because technically you are correct they aren’t simple carbs.
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