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  1. S

    Train on empty stomach

    They actually aren’t complex carbs, they are refined carbs which means the wheat has been striped out of them. Sweet potatoes and brown rice and veggies are complex. I promise I minored in nutrition. But yes, technically they are not a simple carb either. Simple carbs are broken down quickly...
  2. S

    Train on empty stomach

    Haha I feel ya man, I get that same way if I eat too many, also my body digests simple carbs way better. White rice, white potato etc…
  3. S

    Train on empty stomach

    Very true, however, it take 1-2 day of zero carbs for your glocygen stores to be depleted
  4. S

    Train on empty stomach

    I always train on an empty stomach, I get up early like you. I do, however notice that when I train in the afternoons (rarely) after I’ve been eating all day that my strength is much better.
  5. S

    Help with gyno

    Also, forgot to mention that I’m very sensitive to estrogen related sides. However, I can hit 750 of test a week and be fine with a daily dose of nolvadex 20mg and .5 adex every 3rd day. Just my body though, bloods will point you in the right direction
  6. S

    Help with gyno

    This right here is good advice, I’d pull some bloods to see where your estrogen levels are at currently, and adjust from there. Letro is such a strong AI, I’d be cautious in your approach if you go that route
  7. S

    The big $20 test memorial day sale

    Count me in!
  8. S

    Try this again

    Welcome!
  9. S

    Newbie

    Everyone is different, however, I’d start with a small dose or arimidex. .25 everyother days shoud be just fine on that dose.
  10. S

    Newbie

    I personally wouldn’t run an oral only cycle. Best first cycle with low side effects would be a low dose test. 400-500 mg per week and youll be very pleased
  11. S

    New here

    Welcome!
  12. S

    New Here

    Welcome
  13. S

    Newbie

    Have you ran a test only cycle yet? If you haven’t I would start there, you’ll see impressive gains off of 500 a week. With test you’d need an AI. If running a 19nor it’s best to keep either some caber or prami on hand. 19nors can really mess with your prolactin levels
  14. S

    Newbie

    New to deca? If so I’d recommend NPP way over deca. The great thing about running npp is that if you do experience unwanted side effects it will clear your system much quicker.
  15. S

    Pre workouts

    I’m using lit currently and like the product quite a bit. I too switch my preworkouts every month
  16. S

    Forgiveness

    You guys are awesome! Pastor and MBT, thanks for sharing your stories! I too have had many battles, my family and I have over come by the grace of God.
  17. S

    Tren iron junkie

    You guys said it right! You’ve got to measure/ weigh everything.
  18. S

    Good to see some solid brothers

    Welcome!:facepunch:
  19. S

    Pre workouts

    I’ve used prejym and I really enjoyed it! I really like the companies that don’t use proprietary blends. However, the most potent pre I’ve used was called executioner
  20. S

    IFBB Mr Olympia 2018 Weekend Expo Tickets Giveaway

    I’m impressed and very generous of you! I’d love to go!
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