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  1. S

    Help with gyno

    This is good advice, keep the nolvadex, 20mg per day is plenty. Also, I personally find that .5 every 2nd or 3rd day works well for me and I’m also prone. Only real way to tell is to get bloods done
  2. S

    Bad inner elbow Pain

    I agree bro, he puts out great products in my opinion.
  3. S

    Mass gainer (throwing up sick?)

    I agree with you! You need a mass gainer to get the calories you need without having to sit down for 20 minutes to eat a meal. Im all for gainers!
  4. S

    Member of the month contest 4/1-4/30 SPONSORED BY UNITED GEAR

    Great work pastor, well deserved!
  5. S

    Mass gainer (throwing up sick?)

    I thought I saw one from stoppani as well
  6. S

    Mass gainer (throwing up sick?)

    Hey sorry, I meant core nutritionals, they have a mass gainer. Doug Miller is the best natural bodybuilder in the world, he puts out amazing stuff
  7. S

    Mass gainer (throwing up sick?)

    He does👊
  8. S

    Mass gainer (throwing up sick?)

    Yeah Stoppani puts out some good stuff. Even before him was Doug Miller and core nutritionals which are my favorite products! No propriety blends are the way to go!
  9. S

    Bad inner elbow Pain

    You bet bro, glad to help!
  10. S

    I'm a new member

    Welcome, glad to have you here!
  11. S

    Bad inner elbow Pain

    Yes, mark bells slingshot elbow cuff is great. Sounds to me like you have medial epicondylitis, “tendinitis”. Does it hurt when your hands a supinated? For example barbell curl? I have some remedies that work well, you can PM me if you’d like me to explain.
  12. S

    Old or new

    I think everybody said it great. Use free weights as much as possible, machines are always good to throw in as well, Espically as bodybuilders.
  13. S

    Mass Gainer Question

    I used pro complex gainer years ago and really enjoyed it.
  14. S

    Mass Gainer Question

    I usually make my own mass gainer. 1 cups quick oats, 2 bananas, 2 scoops protein, 2 tbs peanut butter
  15. S

    Iron Junkie Athlete (post fight analysis)

    Nice work bro, congrats on the victory! Keep crushing it👊
  16. S

    Test front loading

    Yup I agree with bigmurph, I always use a prop kickstart and a prop taper.
  17. S

    I see soo many do it!

    Ill drink socially about 1 time per month. Usually 2 or 3, crown and diets. That’s it
  18. S

    Went a lil crazy on these 🤘🏻 660lbs x 3

    Impressive bro, nice work!
  19. S

    Is it true that excessive exercise/training can raise cortisol levels?

    I completely agree, You nailed it, nice work! Honestly I wouldn’t worry about it. The only time it could become a problem is if you were sleeping 4 hours a night, working out 5 hours a day and eating 1000 calories per day.
  20. S

    To macro or not to macro?

    Great post, I think you hit it on the head. I personally like counting Macros, it allows for a little more flexibility In your diet. Which I need since I have a wife and kids and don’t want to be so self centered that I can’t have any fun. That’s just my personal take over the years of doing this.
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