The suspension didn’t hold me back. I more so held myself back so u could work on some technical issue in my sumo deadlift. I switch to sumo about a year ago and have never really been coached on how to pull sumo. I’ve alway pulled conventional and my best pull in a meet is 630 and 220. Not...
Costco just got Kodiak cake waffles that are amazing. Great, super fast pre-work out breakfast. I’m gonna have to get some of those muffins though. I’m struggling to get all the calories I need too
Yesterday was deadlifts and I was hoping for a good day so I thought it was time to start some of the Dragon Pharma Test Suspension. I pinned 100mg of the suspension about 2 hours before training. I have never used suspension like this. When I draw it up in the pin, it is clear with VERY little...
Bench went ok this week. I’ve started tweeting my bench and deadlift set up positions this week which was actually not really smart because this was the heaviest week of the block. Well, I don’t have a meet anytime soon so I guess it’s ok…
Bench RPE 9
Barx2x5
105x5
145x5
195x3
235x3
275x1...
Work has been crazy, but still training 3 days a week. Getting in all my meals becomes the hard part. I had to pick up some heavier calorie weight gainer to use in to make sure I’m getting in all the calories. After taking with one of my training partners, I’m going to keep my training schedule...
Tuesday’s bench went ok. I’m trying to tweak my set up, which is alway a humbling thing. I alway feel not as strong when changing my set up. Next week I’m playing on changing my training up so that I alway get to bench twice a week and I’ll squat and deadlift on the same day.
Buffalo bar bench...
Ive got some caber on hand. I’ll prob start with .5mg 2x a week. Back at it this week. Fresh off a deload. Work was so crazy last week, I had one active recovery day and was out of the gym the rest of the week. Tues was squat day and back to a straight bar.
Squat RPE 8
Barx3x5
105x5
145x5
195x5...
I’ve had some gaps in my training days this week because of work. The week was suppose to be a deload week, but since training has been behind, Monday was deadlift training.
Block pulls RPE 8
135x5
135x5 1 chains
185x5 2 chains
225x3 4 chains
275x3 5 chains
315x2 6 chains
365x2 6 chains
405x2x2...
I’m really enjoying this Dragon Pharma oil. The oil is so much thinner than my pharma Test Cyp. I’m up about 3lbs so far and feeling more full. I’ve been up since 5am and only had 2 real meals and a protein bar, but I knew I was only gonna be able to get in the gym today and Saturday so I knew I...
So work and life has been a little crazy lately. I just found out a few days ago my father has lung cancer. The doctors seem to be very positive about it and even said, “if A person were to have cancer, this would be the cancer you would want to have.” He is having surgery the week after next...
So I’ve pinned twice so far with .5ml of the Test 400 and 1ml npp and no real pip. I can tell where I pinned bc I prob pinned through scar tissue in my glutes, but no pip. I’m late on the update, but Tues training was bench. Bench has always been my worst lift. I complete “ equipped” and my best...
Yesterday was squat day. Last week was a deload. Idk why, but I normally feel worse coming off a deload. Yesterday felt good through. Training was
Square w/ buffalo bar RPE 7
Bar x 6
Bar + 1 chain each side x 6
115 + 1 chain each side x 6
155 + 2 chains each side x 6
205 + 2 chains each x 6
245...
Thanks @Bigmurph , correction has been make. I’ll add the deca in at week 4 or would u add it as early as week 3? And I didn’t mention I of course have nolva and caber on hand as well as Proviron and masteron e if I need a little boost in libido. I am also thinking of adding GW in to see the...
It’s been awhile, but my package has landed and it’s time to blast. I pinned 200mg of my Test E400 and 150mg of the NPP. The oil draws up super fast and pins super smooth. My cycle is gonna look something like
1-16 Test E 400-600mg
1-5 NPP 450mg
6-7 NPP 300mg
6-10 Superdrol 20-30mg Ed
4-14 Deca...
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