Search results
-
-
September 2nd edition of diets and bodybuilding
Good morning! Been awake since 4am had three meal already. Trained upper body (1st workout coming back from Leave)- EF9kid
- Post #3
- Forum: Anything Goes
-
-
September 1st installment of diets and bodybuilding
Easing my way back into my norm. Sup guys!!- EF9kid
- Post #5
- Forum: Anything Goes
-
August 31st edition of diets and training
It was man. Extremely expensive. Water is gorgeous tho- EF9kid
- Post #32
- Forum: Anything Goes
-
August 31st edition of diets and training
It was amazing short week. We went to Turks Island.- EF9kid
- Post #8
- Forum: Anything Goes
-
August 31st edition of diets and training
Sup brother! Finally back from vacation with the family. Going to start grinding again soon- EF9kid
- Post #6
- Forum: Anything Goes
-
August 24th edition of diets and bodybuilding
Same meal as yesterday. Trained Chest & Bis…. Hope to get another light session later today. 💯😎- EF9kid
- Post #7
- Forum: Anything Goes
-
August 23rd installment of diets and training
Sup Fellas!! I ate waffles, fruits, eggs & coffee. Steak for lunch with yams & corn. May have a shake right before or after my workout. Training back baby & ABS.- EF9kid
- Post #5
- Forum: Anything Goes
-
August 22nd edition of diets and bodybuilding
Good morning Brothers! Morning oats, fruits, eggs & coffee. In a little will have a shake with rice cake. Trained: Arms & Light shoulder, May go back for a light second sessss! 😎💯- EF9kid
- Post #3
- Forum: Anything Goes
-
-
August 17th edition of diets and bodybuilding
Same grub as usual. May train legs once the kids fall asleep. Sup y’all- EF9kid
- Post #8
- Forum: Anything Goes
-
-
August 16th edition of diets and bodybuilding
Hey boys! Is on the fly today. Hitting back for sure.- EF9kid
- Post #4
- Forum: Anything Goes
-
August 15th edition of diets and training
Airborne all the way cuzzz!- EF9kid
- Post #13
- Forum: Anything Goes
-
-
August 15th edition of diets and training
Morning bros! Had oats, eggs, fruits & coffee. Just had a shake with a rice cake & PB. Later rice asparagus & chicken. Trained Light Delts & arms, May go back for a second round later. 😎💯- EF9kid
- Post #11
- Forum: Anything Goes
-
Been Doing A Lil Dieting!
Looking great bro! Not higher than 10%- EF9kid
- Post #4
- Forum: Sponsor - Omega Brand
-
-
August 13th edition of diets and bodybuilding
Sup Brothers! Oats with protein in the morning. Playing sports today for cardio.- EF9kid
- Post #7
- Forum: Anything Goes