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August 12th edition of diets and training
How is everyone doing today?- EF9kid
- Post #5
- Forum: Anything Goes
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August 12th edition of diets and training
Good morning brothers! Same as usual, going to train Shoulder & Tris today.- EF9kid
- Post #4
- Forum: Anything Goes
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August 11th installment of diets and bodybuilding
Sup y’all! Same grub. Trained Chest & Bis today. Nothing crazy.- EF9kid
- Post #8
- Forum: Anything Goes
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TESTOSTERONE CYPIONATE Bloodwork (50 year old male)
Can’t wait to test my babies!- EF9kid
- Post #3
- Forum: Sponsor - Flashlabs
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August 9th installment of diets and bodybuilding
Good morning brothers! Diet: had pancakes with fruits, eggs & coffee. Later a shake with rice cake, after some rice & chicken. Training: back focus with abs. 💯- EF9kid
- Post #6
- Forum: Anything Goes
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August 4th installment of diets and bodybuilding
I had an amazing omelette today with one bagel, no fruits & coffee. A shake like reg with another meal later. Training Chest & light Bis 2 exercises.- EF9kid
- Post #18
- Forum: Anything Goes
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August 3rd edition of diets and bodybuilding
I had an amazing breakfast two eggs Benedict with some avocados, coffee & fruits. Shake is going to be for later, having pork loin with yams n broccoli. Trained back & abs in the AM. Have a great lovely day fellas.- EF9kid
- Post #7
- Forum: Anything Goes
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August 2 edition of diets and bodybuilding
Good morning fam! Diet: bagel with salmon, avocado & eggs. Shake later & chicken broccoli with yams for the later lunch meal. Training what I had plan yesterday since didn’t get to train. :call_me_hand:t4:💯- EF9kid
- Post #4
- Forum: Anything Goes
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August 1st edition of diets and bodybuilding
Cod, tilapia, sea bass… I can eat fish, but it has to be cooked right.- EF9kid
- Post #16
- Forum: Anything Goes
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August 1st edition of diets and bodybuilding
Omg! I can eat Fish every fucking day bro @John- EF9kid
- Post #14
- Forum: Anything Goes
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August 1st edition of diets and bodybuilding
Good morning brothers! Had oats, fruits, avocado, coffee & eggs for breakfast. Shake with oats a sec ago, later some fish & yams. Training Arms & Shoulders(No more than 3 exercises) 💯🙏:call_me_hand:t4:- EF9kid
- Post #12
- Forum: Anything Goes
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July 29th installment of diets and training
Gurrr Morning! Oats, fruits, eggs & coffee. Hope you guys having a great Friday.- EF9kid
- Post #4
- Forum: Anything Goes
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July 28th edition of diets and bodybuilding
Gurr morning brothers/sisters. Had omelette with some veggies, 2 toast, fruits & coffee.- EF9kid
- Post #5
- Forum: Anything Goes
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July 27th issue of diets and bodybuilding
@John you & I relate in a lot bro. We spoke about it while ago.- EF9kid
- Post #33
- Forum: Anything Goes