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  1. Kunt

    Kunt's Workout/Gear log

    Sunday today! Bout to go do some cardio at the gym right now Im gonna lift later tonight so ill update the log with my workout tonight I think im going to hit back today?
  2. Kunt

    Bigmurph cruise cycle primo 600mgs and test at 180mg a wk

    Spent a while here reading up on 1-test haha Saw that Solberg/UKG sells dhb and im intrigued haha Anyways! Following!
  3. Kunt

    Kunt's Workout/Gear log

    Saturday check-in! August 12th Here’s a quick instagram boomerang video i snapped at my sisters place haha i swear my arms are not THAT small Hahahaha Anyways, Here’s my lift for today! Hitting arms since i didn’t really include them in any workouts this week. Dumbbell bicep curls 20lbs x...
  4. Kunt

    How many ladies do we have here?

    Completely agree with you. Its not ever healthy to be in very low levels of body fat for males and even more so for women. I think even 13% for females is really low unless youre prepping really really hard for a show. Women, i believe, should float anywhere around 15-23%. Men 8-15%. (15% for...
  5. Kunt

    Bodybuilder dies after botched backflip attempt

    I cant watch it either Thats horrible…
  6. Kunt

    How many ladies do we have here?

    Saying a powerlifter isnt an athlete is as offensive as calling a roidhead “natural”
  7. Kunt

    How many ladies do we have here?

    Id like to add that 21% bf for a female athlete is not fat…(powerlifter at that too) 10% bf for a female is extremely low…like peak-weak low…
  8. Kunt

    Kunt's Workout/Gear log

    Hey guys! August 11th Just checking in with my workout 🙂 Dying and praying for an early td on the tne 😛 Chest workout! Of course the usual pre-workout stretch and cardio to start off the workout Low cable cross overs 1. 20lbs x 15 2. 30lbs x 12 3. 40lbs x 10 4. 50lbs x 8 5. 60lbs x 8 Incline...
  9. Kunt

    Bodybuilder Rich Piana Placed In Medically Induced Coma After Emergency

    Dam i hope this aint true! Always admired how he never gave a shit about what people thought
  10. Kunt

    Kunt's Workout/Gear log

    Thanks! Really excited to try out the TNE
  11. Kunt

    Kunt's Workout/Gear log

    Definitely will Ill shoot you a PM before i put in my order! Absolutely agree with you bro, our health is priority
  12. Kunt

    Kunt's Workout/Gear log

    The prices are unbeatable, youre clearly running a great blast using their gear, and ukg is verified here! have yet to try bold in general haha would love to try it out one day! it’s saddening when its to come off a blast 😦 😦
  13. Kunt

    Kunt's Workout/Gear log

    Thanks man! I’m really really really excited to try out the tne 😃 haha I have yet to purchase the gear for my next blast and i think i’m set on running/using gear from ukg 😛
  14. Kunt

    Kunt's Workout/Gear log

    Keep it up bro! My workouts are different every time i walk into the gym haha
  15. Kunt

    Kunt's Workout/Gear log

    Just finished drinking almost a galloooon of water and finished eating my chicken and rice 😮 excuse the full stomach right now haha literally just took these photos (didn’t get any photos at my girlfriend place oh well next time) I’m off cycle atm! of course the emoji’s are to protect my...
  16. Kunt

    Kunt's Workout/Gear log

    August 10th Log 🙂 Didn’t feel like working out today… but i blame it on the fact i worked out in the morning today instead of my usual night workout. Once i got my blood pumping from cardio, i was ready haha Good lift today, going to be a bit busy today but I PROMISE I WILL TAKE SOME PHOTOS...
  17. Kunt

    Kunt's Workout/Gear log

    Thank you! Having a great day so far, had an early morning workout Here it is. Back workout/Some Shoulder work Pwo-Smoke (ofc) stretch and cardio Lat Pull Downs 100lbs x 15 110lbs x 12 130lbs x 10 150lbs x 8 160lbs x 6 Seated Rows 100lbs x 15 120lbs x 12 140lbs x 10 160lbs x 8 180lbs x 6...
  18. Kunt

    Kunt's Workout/Gear log

    Still havent gone home yet Ill get to taking and posting pictures soon!
  19. Kunt

    Kunt's Workout/Gear log

    IHey guys Just wanted to show you guys how ill be formatting things once i get the blast started Heres my leg workout today! Quads/hammy Pwo Stretch 15 min incline treadmill cardio Squats 45 lbs x 20 135 lbs x 15 185 lbs x 12 225 lbs x 10 275 lbs x 8 315 lbs x 6 345 lbs x 4 Leg Press...
  20. Kunt

    Why do you run gear?

    Very amazing and honest answer. I really do appreciate you telling your story Im glad youve found your peace and that the gym helps you out. Such a simple question yet it makes you really dig deep! Cant forget why you started. Gotta remember that we’re better than we were in the past Im still...
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