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  1. siglo69

    '19 Body Transformation BodyBuilding Competition Contest Q&A

    Thanks brother, I was getting things set up with @PHD before this contest was even put together. It’s just more motivation for me to do well.
  2. siglo69

    '19 Body Transformation BodyBuilding Competition Contest Q&A

    I got my plan from @PHD today. Gear already to go courtesy of @UNITED. The rest is up to me. I will be running John Meadows Creeping Death 2 routine. Game ON.
  3. siglo69

    What is in your Music gym playlist

    When doing cardio it’s always some EDM, playlists by Above and Beyond, Cosmic Gate, and Ferry Cortsen. For the weights I usually go with Slipknot, Killswitch Engage, FFDP, Tool, Metallica, In Flames, Mudvayne, MachineHead, Hell Yeah, Hatebreed, to name a few.
  4. siglo69

    Phenomenal news! SO STOKED!

    Kick some ass M’fer. 👍
  5. siglo69

    Gym Pet Peeves

    Hmm, where did this thread go??
  6. siglo69

    Gym Pet Peeves

    Yup worked in a women’s prison for 3 years. Seen some NASTY beavers. Crack whores. Bull Dykes. Had bloody tampons thrown at me. I’d much rather have a shit bomb thrown at me than a bloody tampon any day.
  7. siglo69

    Gym Pet Peeves

    Well I do work in a prison, so I’ve been in and seen some shit. I probably need some help.
  8. siglo69

    Gym Pet Peeves

    You never know. I’ve got low standards
  9. siglo69

    Gym Pet Peeves

    I can’t stand these old bastards with their peckers hanging out for all to see. I work in a prison so I have to look at nuts and butt almost on a daily basis. I went off on a dude one day, one leg up the counter brushing his fucking teeth with his ball bag hanging out. It looked like a baby bird...
  10. siglo69

    Gym Pet Peeves

    All good points made. Not too much to add. I would have to say the Douche bags that don’t rerack the weights is my biggest pet peeve, followed by the naked old dudes. Have some fucking respect. No one wants to see your shriveled up ball bag. I think they’re pedos. The machine hoggers piss me off...
  11. siglo69

    Talking my father in to TRT

    I would love to talk my dad into getting into TRT, my mother took his balls away from him decades ago.
  12. siglo69

    Don't be afriad to go get checked by the doctor

    Listen to your body. I had an issue while working out a couple weeks ago. Went to the doc and had a stress test. I smoked that👍now waiting on the results of the ultrasound. Can never be too cautious with your heart. I’m sure everything will come out normal but it’s good for the piece of mind.
  13. siglo69

    Sundays are so much better now

    Thanks. I never put it out there.
  14. siglo69

    Sundays are so much better now

    I have no problem with someone protesting. That’s their right as an American and what we fought for to give people those rights. Just don’t do it on the job. You didn’t see the players protesting in the off season. So why do it during the game. Rant over. Time to move on. I’d rather talk about...
  15. siglo69

    Sundays are so much better now

    As a Vet I refuse to watch any football.
  16. siglo69

    Diet tip. If you haven't heard of Shirataki noodles your missing out

    These noodles are great. I have to stock up on them again.
  17. siglo69

    Seth Feroce: My Nutrition, Chicken and Rice MF'ers

    Absolutely. I’m ready to make some gains. Just need to get the diet dialed in. Got the protocol ready to go.
  18. siglo69

    Seth Feroce: My Nutrition, Chicken and Rice MF'ers

    Seth is my guy. We are the same height and he is a hardworking, blue collar, patriot American, that supports veterans and Law Enforcement. That means a lot to me. I’ve been following him for a little while now. Love his supplement line. He’s got me by 50 lbs. I’d like to put half of that on my...
  19. siglo69

    Whoa, definitely felt that one!

    Always listen to your body. Don’t risk an injury. I sure as hell cant afford one. Thats why I don’t lift super heavy anymore.
  20. siglo69

    Multi-Vitamin Recommendation

    I was wondering if anyone can recommend a good multivitamin.
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